Apples vs Abiyuch
Nutrition comparison per 100g · USDA Foundation Foods & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 0.130g per 100g.
Which has fewer calories?
Apples, gala, with skin, raw — 61 vs 69 kcal per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Apples | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 61 kcal | 69 kcal | -12% |
| Macronutrients | |||
| Water | 84.6 g | 79.9 g | +6% |
| Protein | 0.130 g | 1.50 g | -91% |
| Total lipid (fat) | 0.150 g | 0.100 g | +50% |
| Carbohydrate, by difference | 14.8 g | 17.6 g | -16% |
| Fiber, total dietary | 2.10 g | 5.30 g | -60% |
| Sugars, Total | 11.3 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.014 g | |
| Fatty acids, total trans | — | 0 g | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 54.1 mg | |
| Thiamin (Vitamin B1) | 0.011 mg | — | |
| Riboflavin (Vitamin B2) | 0.069 mg | — | |
| Niacin (Vitamin B3) | 0.090 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.032 mg | — | |
| Biotin (Vitamin B7) | 0 ug | — | |
| Vitamin A, RAE | — | 5.00 ug | |
| Carotene, beta | — | 60.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 7.00 mg | 8.00 mg | -12% |
| Iron, Fe | 0.060 mg | 1.61 mg | -96% |
| Magnesium, Mg | 5.00 mg | 24.0 mg | -79% |
| Phosphorus, P | 8.00 mg | 47.0 mg | -83% |
| Potassium, K | 106 mg | 304 mg | -65% |
| Sodium, Na | 0 mg | 20.0 mg | -100% |
| Zinc, Zn | 0.020 mg | 0.310 mg | -94% |
| Copper, Cu | 0.034 mg | 0.057 mg | -40% |
| Manganese, Mn | 0.040 mg | 0.182 mg | -78% |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 61 kcal | — | |
| Energy (Atwater Specific Factors) | 55 kcal | — | |
| Energy | 256 kj | 290 kj | -12% |
| Nitrogen | 0.020 g | — | |
| Ash | 0.300 g | 0.900 g | -67% |
| Total Sugars | — | 8.55 g | |
| Sucrose | 1.72 g | 0.050 g | +3340% |
| Glucose | 1.80 g | 4.50 g | -60% |
| Fructose | 7.76 g | 3.80 g | +104% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0.200 g | -100% |
| Galactose | — | 0 g | |
| Retinol | — | 0 ug | |
| Vitamin A, IU | — | 100 IU | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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