Apples vs Broadbeans
Nutrition comparison per 100g · USDA Foundation Foods & USDA SR Legacy
Broadbeans, immature seeds, raw is higher in more vitamins & minerals
Calories (kcal)
Apples —
Broadbeans 72
Protein (g)
Apples 0.266
Broadbeans 5.60
Carbs (g)
Apples 14.1
Broadbeans 11.7
Fat (g)
Apples 0.138
Broadbeans 0.600
Fiber (g)
Apples 2.51
Broadbeans 4.20
Quick answers
Which has more protein?
Broadbeans, immature seeds, raw — 5.60g vs 0.266g per 100g.
Which is more nutrient-dense?
Broadbeans, immature seeds, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Apples | Broadbeans | Diff |
|---|---|---|---|
| Energy | |||
| Energy | — | 72 kcal | |
| Macronutrients | |||
| Water | 85.1 g | 81.0 g | +5% |
| Protein | 0.266 g | 5.60 g | -95% |
| Total lipid (fat) | 0.138 g | 0.600 g | -77% |
| Carbohydrate, by difference | 14.1 g | 11.7 g | +21% |
| Fiber, total dietary | 2.51 g | 4.20 g | -40% |
| Sugars, Total | 10.7 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.138 g | |
| Fatty acids, total monounsaturated | — | 0.017 g | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 33.0 mg | |
| Thiamin (Vitamin B1) | 0.017 mg | 0.170 mg | -90% |
| Riboflavin (Vitamin B2) | 0.075 mg | 0.110 mg | -32% |
| Niacin (Vitamin B3) | 0.110 mg | 1.50 mg | -93% |
| Pantothenic acid (Vitamin B5) | — | 0.086 mg | |
| Vitamin B-6 — Pyridoxine | 0.028 mg | 0.038 mg | -27% |
| Biotin (Vitamin B7) | 0 ug | 96.0 ug | -100% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | — | 18.0 ug | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 5.48 mg | 22.0 mg | -75% |
| Iron, Fe | 0.070 mg | 1.90 mg | -96% |
| Magnesium, Mg | 5.05 mg | 38.0 mg | -87% |
| Phosphorus, P | 9.86 mg | 95.0 mg | -90% |
| Potassium, K | 116 mg | 250 mg | -54% |
| Sodium, Na | 0 mg | 50.0 mg | -100% |
| Zinc, Zn | 0.023 mg | 0.580 mg | -96% |
| Copper, Cu | 0.035 mg | 0.074 mg | -52% |
| Manganese, Mn | 0.039 mg | 0.320 mg | -88% |
| Selenium, Se | — | 1.20 ug | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 59 kcal | — | |
| Energy (Atwater Specific Factors) | 53 kcal | — | |
| Energy | — | 301 kj | |
| Nitrogen | 0.043 g | — | |
| Ash | 0.314 g | 1.10 g | -71% |
| Carbohydrate, by summation | 13.2 g | — | |
| Total Sugars | 10.6 g | — | |
| Sucrose | 1.61 g | — | |
| Glucose | 2.68 g | — | |
| Fructose | 6.36 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 96.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 96.0 ug | |
| Retinol | — | 0 ug | |
| Vitamin A, IU | — | 350 IU | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | — | 0.121 g | |
| SFA 18:0 (Stearic acid) | — | 0.017 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.017 g | |
| Fatty acids, total polyunsaturated | — | 0.310 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.120 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.189 g | |
| Tryptophan (EAA) | — | 0.056 g | |
| Threonine (EAA) | — | 0.208 g | |
| Isoleucine (EAA, BCAA) | — | 0.251 g | |
| Leucine (EAA, BCAA) | — | 0.432 g | |
| Lysine (EAA) | — | 0.366 g | |
| Methionine (EAA) | — | 0.043 g | |
| Cystine (conditionally essential) | — | 0.077 g | |
| Phenylalanine (EAA) | — | 0.228 g | |
| Tyrosine (conditionally essential) | — | 0.196 g | |
| Valine (EAA, BCAA) | — | 0.274 g | |
| Arginine (conditionally essential) | — | 0.463 g | |
| Histidine (EAA) | — | 0.134 g | |
| Alanine | — | 0.228 g | |
| Aspartic acid | — | 0.631 g | |
| Glutamic acid | — | 0.855 g | |
| Glycine (conditionally essential) | — | 0.230 g | |
| Proline (conditionally essential) | — | 0.252 g | |
| Serine | — | 0.246 g | |
| Daidzein | — | 0 mg | |
| Genistein | — | 0 mg | |
| Proanthocyanidin dimers | 12.9 mg | 91.8 mg | -86% |
| Proanthocyanidin trimers | 8.59 mg | 21.7 mg | -60% |
| Proanthocyanidin 4-6mers | 30.8 mg | — | |
| Proanthocyanidin 7-10mers | 25.9 mg | — | |
| Proanthocyanidin polymers (>10mers) | 38.8 mg | — | |
| Apigenin | 0 mg | 0 mg | = |
| Luteolin | 0 mg | 0 mg | = |
| Kaempferol | 0 mg | 0 mg | = |
| Myricetin | 0 mg | 2.60 mg | -100% |
| Quercetin | 2.54 mg | 2.00 mg | +27% |
| Flavonoids | |||
| (-)-Epicatechin | 7.11 mg | 29.0 mg | -75% |
| (-)-Epicatechin 3-gallate | 0.010 mg | 0 mg | |
| (-)-Epigallocatechin | 0.710 mg | 15.5 mg | -95% |
| (-)-Epigallocatechin 3-gallate | 0.240 mg | 0 mg | |
| (+)-Catechin | 1.87 mg | 14.3 mg | -87% |
| (+)-Gallocatechin | 0 mg | 4.15 mg | -100% |
| Isoflavones | |||
| Total isoflavones | — | 0 mg | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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