How much protein is in Apples, granny smith, with skin, raw?

Apples, granny smith, with skin, raw contains 0.266g of protein per 100g.

How many carbs are in Apples, granny smith, with skin, raw?

There are 14.1g of carbohydrates in 100g of Apples, granny smith, with skin, raw.

Apples, granny smith, with skin, raw contains 0.138g of fat per 100g.

Apples, granny smith, with skin, raw contains 2.51g of dietary fiber per 100g, which is 9% of the recommended daily intake.

Apples, granny smith, with skin, raw contains 0mg of sodium per 100g.

Per 100g · Fruits and Fruit Juices · USDA Foundation Foods

—

Calories

0.266g

Protein

14.1g

Carbs

0.138g

Fat

Macro Distribution (kcal)

Protein 2%

Carbs 96%

Fat 2%

Nutrient	Amount	% DV
Macronutrients
Water	85.1 g	—
Protein	0.266 g	1% (Low)
Total lipid (fat)	0.138 g	0% (Low)
Carbohydrate, by difference	14.1 g	5% (Low)
Fiber, total dietary	2.51 g	9% (Low)
Sugars, Total	10.7 g	—
Vitamins
Thiamin (Vitamin B1)	0.017 mg	1% (Low)
Riboflavin (Vitamin B2)	0.075 mg	6% (Low)
Niacin (Vitamin B3)	0.110 mg	1% (Low)
Vitamin B-6 — Pyridoxine	0.028 mg	2% (Low)
Biotin (Vitamin B7)	0 ug	0% (Low)
Minerals
Calcium, Ca	5.48 mg	0% (Low)
Iron, Fe	0.070 mg	0% (Low)
Magnesium, Mg	5.05 mg	1% (Low)
Phosphorus, P	9.86 mg	1% (Low)
Potassium, K	115.9 mg	2% (Low)
Sodium, Na	0 mg	0% (Low)
Zinc, Zn	0.023 mg	0% (Low)
Copper, Cu	0.035 mg	4% (Low)
Manganese, Mn	0.039 mg	2% (Low)
Other
Energy (Atwater General Factors)	59 kcal	—
Energy (Atwater Specific Factors)	53 kcal	—
Nitrogen	0.043 g	—
Ash	0.314 g	—
Carbohydrate, by summation	13.2 g	—
Total Sugars	10.6 g	—
Sucrose	1.61 g	—
Glucose	2.68 g	—
Fructose	6.36 g	—
Lactose	0 g	—
Maltose	0 g	—
Proanthocyanidin dimers	12.9 mg	—
Proanthocyanidin trimers	8.59 mg	—
Proanthocyanidin 4-6mers	30.8 mg	—
Proanthocyanidin 7-10mers	25.9 mg	—
Proanthocyanidin polymers (>10mers)	38.8 mg	—
Apigenin	0 mg	—
Luteolin	0 mg	—
Kaempferol	0 mg	—
Myricetin	0 mg	—
Quercetin	2.54 mg	—
Flavonoids
(-)-Epicatechin	7.11 mg	—
(-)-Epicatechin 3-gallate	0.010 mg	—
(-)-Epigallocatechin	0.710 mg	—
(-)-Epigallocatechin 3-gallate	0.240 mg	—
(+)-Catechin	1.87 mg	—
(+)-Gallocatechin	0 mg	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Apples, granny smith, with skin, raw is low in these nutrients — a supplement can help fill the gap.

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