Which has more protein, Apples, red delicious, with skin, raw or Sugars, granulated?

Apples, red delicious, with skin, raw has more protein at 0.190g per 100g, compared to 0g for Sugars, granulated.

Which has more calories, Apples, red delicious, with skin, raw or Sugars, granulated?

Sugars, granulated has more calories at 385 kcal per 100g, compared to 62 kcal for Apples, red delicious, with skin, raw.

Is Apples, red delicious, with skin, raw healthier than Sugars, granulated?

Based on vitamin and mineral density, Apples, red delicious, with skin, raw scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Apples vs Sugars

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Apples, red delicious, with skin, raw is higher in more vitamins & minerals

Calories (kcal)

Apples 62

Sugars 385

Protein (g)

Apples 0.190

Sugars 0

Carbs (g)

Apples 14.8

Sugars 99.6

Fat (g)

Apples 0.210

Sugars 0.320

Fiber (g)

Apples 2.00

Sugars —

Quick answers

Which has more protein?

Apples, red delicious, with skin, raw — 0.190g vs 0g per 100g.

Which has fewer calories?

Apples, red delicious, with skin, raw — 62 vs 385 kcal per 100g.

Which is more nutrient-dense?

Apples, red delicious, with skin, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Apples	Sugars	Diff
Energy
Energy	62 kcal	385 kcal	-84%
Macronutrients
Water	84.7 g	0.020 g	+423400%
Protein	0.190 g	0 g
Total lipid (fat)	0.210 g	0.320 g	-34%
Carbohydrate, by difference	14.8 g	99.6 g	-85%
Fiber, total dietary	2.00 g	—
Sugars, Total	11.1 g	99.8 g	-89%
Vitamins
Thiamin (Vitamin B1)	0.009 mg	—
Riboflavin (Vitamin B2)	0.066 mg	—
Niacin (Vitamin B3)	0.090 mg	—
Vitamin B-6 — Pyridoxine	0.021 mg	—
Biotin (Vitamin B7)	0 ug	—
Minerals
Calcium, Ca	5.00 mg	1.00 mg	+400%
Iron, Fe	0 mg	0.050 mg	-100%
Magnesium, Mg	4.70 mg	0.300 mg	+1467%
Phosphorus, P	9.00 mg	0 mg
Potassium, K	95.0 mg	2.00 mg	+4650%
Sodium, Na	0 mg	1.00 mg	-100%
Zinc, Zn	0.020 mg	0.010 mg	+100%
Copper, Cu	0.024 mg	0.007 mg	+243%
Manganese, Mn	0.030 mg	0.004 mg	+650%
Other Nutrients
Energy (Atwater General Factors)	62 kcal	401 kcal	-85%
Energy (Atwater Specific Factors)	56 kcal	385 kcal	-85%
Energy	258 kj	1610 kj	-84%
Nitrogen	0.030 g	0 g
Ash	0.150 g	0.070 g	+114%
Sucrose	0.920 g	99.8 g	-99%
Glucose	2.61 g	0 g
Fructose	7.56 g	0 g
Lactose	0 g	0 g	=
Maltose	0 g	0 g	=
Galactose	—	0.030 g
Iodine
Iodine mcg/100gB	—	0 mcg
Fluoride
Mean mcg/100g **	—	1.45 mg

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Apples, red delicious, with skin, raw nutrition facts Sugars, granulated nutrition facts Compare other foods →

Dig deeper — biggest differences

Potassium, K +4650% in Apples, red delicious, with skin, raw Magnesium, Mg +1467% in Apples, red delicious, with skin, raw Manganese, Mn +650% in Apples, red delicious, with skin, raw Calcium, Ca +400% in Apples, red delicious, with skin, raw

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