Apples, red delicious, with skin, raw
Per 100g · Fruits and Fruit Juices · USDA Foundation Foods
62
Calories
0.190g
Protein
14.8g
Carbs
0.210g
Fat
Macro Distribution (kcal)
Protein 1%
Carbs 96%
Fat 3%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 62 kcal | — |
| Macronutrients | ||
| Water | 84.7 g | — |
| Protein | 0.190 g | 0%
(Low) |
| Total lipid (fat) | 0.210 g | 0%
(Low) |
| Carbohydrate, by difference | 14.8 g | 5%
(Low) |
| Fiber, total dietary | 2.00 g | 7%
(Low) |
| Sugars, Total | 11.1 g | — |
| Vitamins | ||
| Thiamin (Vitamin B1) | 0.009 mg | 1%
(Low) |
| Riboflavin (Vitamin B2) | 0.066 mg | 5%
(Low) |
| Niacin (Vitamin B3) | 0.090 mg | 1%
(Low) |
| Vitamin B-6 — Pyridoxine | 0.021 mg | 1%
(Low) |
| Biotin (Vitamin B7) | 0 ug | 0%
(Low) |
| Minerals | ||
| Calcium, Ca | 5.00 mg | 0%
(Low) |
| Iron, Fe | 0 mg | 0%
(Low) |
| Magnesium, Mg | 4.70 mg | 1%
(Low) |
| Phosphorus, P | 9.00 mg | 1%
(Low) |
| Potassium, K | 95.0 mg | 2%
(Low) |
| Sodium, Na | 0 mg | 0%
(Low) |
| Zinc, Zn | 0.020 mg | 0%
(Low) |
| Copper, Cu | 0.024 mg | 3%
(Low) |
| Manganese, Mn | 0.030 mg | 1%
(Low) |
| Other | ||
| Energy (Atwater General Factors) | 62 kcal | — |
| Energy (Atwater Specific Factors) | 56 kcal | — |
| Energy | 258.0 kj | — |
| Nitrogen | 0.030 g | — |
| Ash | 0.150 g | — |
| Sucrose | 0.920 g | — |
| Glucose | 2.61 g | — |
| Fructose | 7.56 g | — |
| Lactose | 0 g | — |
| Maltose | 0 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Apples, red delicious, with skin, raw is low in these nutrients — a supplement can help fill the gap.
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