Which has more protein, Applesauce, unsweetened, with added vitamin C or Cranberry juice, not fortified, from concentrate, shelf stable?

Applesauce, unsweetened, with added vitamin C has more protein at 0.273g per 100g, compared to 0g for Cranberry juice, not fortified, from concentrate, shelf stable.

Which has more calories, Applesauce, unsweetened, with added vitamin C or Cranberry juice, not fortified, from concentrate, shelf stable?

Calorie data is not available for one or both foods.

Is Applesauce, unsweetened, with added vitamin C healthier than Cranberry juice, not fortified, from concentrate, shelf stable?

Based on vitamin and mineral density, Cranberry juice, not fortified, from concentrate, shelf stable scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Applesauce vs Cranberry juice

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Cranberry juice, not fortified, from concentrate, shelf stable is higher in more vitamins & minerals

Calories (kcal)

Applesauce —

Cranberry juice —

Protein (g)

Applesauce 0.273

Cranberry juice 0

Carbs (g)

Applesauce 12.3

Cranberry juice 7.26

Fat (g)

Applesauce 0.162

Cranberry juice 0.338

Fiber (g)

Applesauce —

Cranberry juice —

Quick answers

Which has more protein?

Applesauce, unsweetened, with added vitamin C — 0.273g vs 0g per 100g.

Which is more nutrient-dense?

Cranberry juice, not fortified, from concentrate, shelf stable scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Applesauce	Cranberry juice	Diff
Macronutrients
Water	87.1 g	92.3 g	-6%
Protein	0.273 g	0 g
Total lipid (fat)	0.162 g	0.338 g	-52%
Carbohydrate, by difference	12.3 g	7.26 g	+69%
Sugars, Total	9.66 g	3.41 g	+183%
Vitamins
Vitamin C, total ascorbic acid	43.7 mg	0 mg
Thiamin (Vitamin B1)	—	0.018 mg
Niacin (Vitamin B3)	—	0.009 mg
Vitamin B-6 — Pyridoxine	—	0.009 mg
Biotin (Vitamin B7)	—	8.97 ug
Minerals
Calcium, Ca	3.82 mg	6.64 mg	-42%
Iron, Fe	0.045 mg	0.126 mg	-64%
Magnesium, Mg	3.94 mg	4.38 mg	-10%
Phosphorus, P	9.12 mg	3.30 mg	+176%
Potassium, K	108 mg	70.6 mg	+53%
Sodium, Na	0.504 mg	6.34 mg	-92%
Zinc, Zn	0.003 mg	0.041 mg	-94%
Copper, Cu	0.039 mg	0.013 mg	+197%
Manganese, Mn	0.037 mg	0.211 mg	-83%
Other Nutrients
Energy (Atwater General Factors)	52 kcal	32 kcal	+61%
Energy (Atwater Specific Factors)	46 kcal	31 kcal	+48%
Nitrogen	0.044 g	0 g
Ash	0.203 g	0.099 g	+105%
Sucrose	1.36 g	0 g
Glucose	2.45 g	2.70 g	-9%
Fructose	5.86 g	0.715 g	+719%
Lactose	0 g	0 g	=
Maltose	0 g	0 g	=
Galactose	0 g	0 g	=
Citric acid	0 mg	1164 mg	-100%
Malic acid	426 mg	756 mg	-44%
Oxalic acid	0 mg	0 mg	=
Pyruvic acid	0 mg	—
Quinic acid	5.41 mg	1016 mg	-99%
Biotin	0 ug	—

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Applesauce, unsweetened, with added vitamin C nutrition facts Cranberry juice, not fortified, from concentrate, shelf stable nutrition facts Compare other foods →

Dig deeper — biggest differences

Copper, Cu +197% in Applesauce, unsweetened, with added vitamin C Phosphorus, P +176% in Applesauce, unsweetened, with added vitamin C Zinc, Zn -94% in Applesauce, unsweetened, with added vitamin C Sodium, Na -92% in Applesauce, unsweetened, with added vitamin C

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