Applesauce, unsweetened, with added vitamin C
Per 100g · Fruits and Fruit Juices · USDA Foundation Foods
—
Calories
0.273g
Protein
12.3g
Carbs
0.162g
Fat
Macro Distribution (kcal)
Protein 2%
Carbs 95%
Fat 3%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 87.1 g | — |
| Protein | 0.273 g | 1%
(Low) |
| Total lipid (fat) | 0.162 g | 0%
(Low) |
| Carbohydrate, by difference | 12.3 g | 4%
(Low) |
| Sugars, Total | 9.66 g | — |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 43.7 mg | 49%
(High) |
| Minerals | ||
| Calcium, Ca | 3.82 mg | 0%
(Low) |
| Iron, Fe | 0.045 mg | 0%
(Low) |
| Magnesium, Mg | 3.94 mg | 1%
(Low) |
| Phosphorus, P | 9.12 mg | 1%
(Low) |
| Potassium, K | 107.7 mg | 2%
(Low) |
| Sodium, Na | 0.504 mg | 0%
(Low) |
| Zinc, Zn | 0.003 mg | 0%
(Low) |
| Copper, Cu | 0.039 mg | 4%
(Low) |
| Manganese, Mn | 0.037 mg | 2%
(Low) |
| Other | ||
| Energy (Atwater General Factors) | 52 kcal | — |
| Energy (Atwater Specific Factors) | 46 kcal | — |
| Nitrogen | 0.044 g | — |
| Ash | 0.203 g | — |
| Sucrose | 1.36 g | — |
| Glucose | 2.45 g | — |
| Fructose | 5.86 g | — |
| Lactose | 0 g | — |
| Maltose | 0 g | — |
| Galactose | 0 g | — |
| Citric acid | 0 mg | — |
| Malic acid | 425.9 mg | — |
| Oxalic acid | 0 mg | — |
| Pyruvic acid | 0 mg | — |
| Quinic acid | 5.41 mg | — |
| Biotin | 0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Applesauce, unsweetened, with added vitamin C is low in these nutrients — a supplement can help fill the gap.
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