Archway Home Style Cookies vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Archway Home Style Cookies, Dutch Cocoa — 4.50g vs 3.02g per 100g.
Which has fewer calories?
Archway Home Style Cookies, Dutch Cocoa — 431 vs 460 kcal per 100g.
Which is more nutrient-dense?
Archway Home Style Cookies, Dutch Cocoa scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Archway Home Style Cookies | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 460 kcal | 431 kcal | +7% |
| Macronutrients | |||
| Water | 11.5 g | 9.32 g | +23% |
| Protein | 3.02 g | 4.50 g | -33% |
| Total lipid (fat) | 22.5 g | 15.0 g | +50% |
| Carbohydrate, by difference | 61.2 g | 69.4 g | -12% |
| Fiber, total dietary | 5.10 g | 2.60 g | +96% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 20.1 g | 3.62 g | +455% |
| Fatty acids, total monounsaturated | 1.61 g | 5.94 g | -73% |
| Fatty acids, total trans | — | 4.24 g | |
| Cholesterol | 0 mg | 7.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.020 mg | 0.260 mg | -92% |
| Riboflavin (Vitamin B2) | 0.060 mg | 0.180 mg | -67% |
| Niacin (Vitamin B3) | 0.220 mg | 2.22 mg | -90% |
| Biotin (Vitamin B7) | 5.00 ug | 63.0 ug | -92% |
| Vitamin A, RAE | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 5.00 mg | 13.0 mg | -62% |
| Iron, Fe | 0.820 mg | 3.36 mg | -76% |
| Potassium, K | 123 mg | 239 mg | -49% |
| Sodium, Na | 200 mg | 384 mg | -48% |
| Other Nutrients | |||
| Energy | 1924 kj | 1802 kj | +7% |
| Ash | 1.71 g | 1.75 g | -2% |
| Total Sugars | 45.2 g | 35.3 g | +28% |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 63.0 ug | -92% |
| Vitamin A, IU | 0 IU | 14.0 IU | -100% |
| Fatty acids, total polyunsaturated | 0.810 g | 1.18 g | -31% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
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