Archway Home Style Cookies vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Archway Home Style Cookies, Iced Molasses — 3.50g vs 3.02g per 100g.
Which has fewer calories?
Archway Home Style Cookies, Iced Molasses — 420 vs 460 kcal per 100g.
Which is more nutrient-dense?
Archway Home Style Cookies, Iced Molasses scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Archway Home Style Cookies | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 420 kcal | 460 kcal | -9% |
| Macronutrients | |||
| Water | 10.3 g | 11.5 g | -10% |
| Protein | 3.50 g | 3.02 g | +16% |
| Total lipid (fat) | 14.4 g | 22.5 g | -36% |
| Carbohydrate, by difference | 69.1 g | 61.2 g | +13% |
| Fiber, total dietary | 1.00 g | 5.10 g | -80% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 4.16 g | 20.1 g | -79% |
| Fatty acids, total monounsaturated | 4.75 g | 1.61 g | +195% |
| Fatty acids, total trans | 3.08 g | — | |
| Cholesterol | 12.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.260 mg | 0.020 mg | +1200% |
| Riboflavin (Vitamin B2) | 0.190 mg | 0.060 mg | +217% |
| Niacin (Vitamin B3) | 2.39 mg | 0.220 mg | +986% |
| Biotin (Vitamin B7) | 61.0 ug | 5.00 ug | +1120% |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 24.0 mg | 5.00 mg | +380% |
| Iron, Fe | 4.10 mg | 0.820 mg | +400% |
| Potassium, K | 125 mg | 123 mg | +2% |
| Sodium, Na | 605 mg | 200 mg | +203% |
| Other Nutrients | |||
| Energy | 1759 kj | 1924 kj | -9% |
| Ash | 2.61 g | 1.71 g | +53% |
| Total Sugars | 38.4 g | 45.2 g | -15% |
| Folic acid (Vitamin B9 — synthetic) | 61.0 ug | 5.00 ug | +1120% |
| Vitamin A, IU | 11.0 IU | 0 IU | |
| Fatty acids, total polyunsaturated | 2.44 g | 0.810 g | +201% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
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