Archway Home Style Cookies vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Archway Home Style Cookies, Chocolate Chip Ice Box — 4.28g vs 4.25g per 100g.
Which has fewer calories?
Archway Home Style Cookies, Molasses — 403 vs 497 kcal per 100g.
Which is more nutrient-dense?
Archway Home Style Cookies, Molasses scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Archway Home Style Cookies | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 403 kcal | 497 kcal | -19% |
| Macronutrients | |||
| Water | 11.4 g | 5.01 g | +128% |
| Protein | 4.25 g | 4.28 g | -1% |
| Total lipid (fat) | 12.1 g | 24.4 g | -51% |
| Carbohydrate, by difference | 69.4 g | 65.0 g | +7% |
| Fiber, total dietary | 1.20 g | 2.00 g | -40% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.81 g | 8.08 g | -65% |
| Fatty acids, total monounsaturated | 4.86 g | 8.94 g | -46% |
| Fatty acids, total trans | 3.34 g | 5.83 g | -43% |
| Cholesterol | 25.0 mg | 13.0 mg | +92% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.300 mg | 0.250 mg | +20% |
| Riboflavin (Vitamin B2) | 0.230 mg | 0.170 mg | +35% |
| Niacin (Vitamin B3) | 2.71 mg | 2.06 mg | +32% |
| Biotin (Vitamin B7) | 69.0 ug | 60.0 ug | +15% |
| Minerals | |||
| Calcium, Ca | 29.0 mg | 14.0 mg | +107% |
| Iron, Fe | 4.68 mg | 2.63 mg | +78% |
| Potassium, K | 117 mg | 127 mg | -8% |
| Sodium, Na | 577 mg | 270 mg | +114% |
| Other Nutrients | |||
| Energy | 1687 kj | 2079 kj | -19% |
| Ash | 2.85 g | 1.28 g | +123% |
| Total Sugars | 36.3 g | 34.1 g | +7% |
| Folic acid (Vitamin B9 — synthetic) | 69.0 ug | 60.0 ug | +15% |
| Vitamin A, IU | 17.0 IU | 16.0 IU | +6% |
| Fatty acids, total polyunsaturated | 1.05 g | 1.43 g | -27% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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