Archway Home Style Cookies vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Archway Home Style Cookies, Date Filled Oatmeal — 4.67g vs 4.25g per 100g.
Which has fewer calories?
Archway Home Style Cookies, Date Filled Oatmeal — 400 vs 403 kcal per 100g.
Which is more nutrient-dense?
Archway Home Style Cookies, Molasses scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Archway Home Style Cookies | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 403 kcal | 400 kcal | +1% |
| Macronutrients | |||
| Water | 11.4 g | 13.5 g | -15% |
| Protein | 4.25 g | 4.67 g | -9% |
| Total lipid (fat) | 12.1 g | 12.1 g | = |
| Carbohydrate, by difference | 69.4 g | 68.2 g | +2% |
| Fiber, total dietary | 1.20 g | 2.10 g | -43% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.81 g | 2.76 g | +2% |
| Fatty acids, total monounsaturated | 4.86 g | 4.82 g | +1% |
| Fatty acids, total trans | 3.34 g | 3.36 g | -1% |
| Cholesterol | 25.0 mg | 6.00 mg | +317% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.300 mg | 0.280 mg | +7% |
| Riboflavin (Vitamin B2) | 0.230 mg | 0.170 mg | +35% |
| Niacin (Vitamin B3) | 2.71 mg | 1.99 mg | +36% |
| Biotin (Vitamin B7) | 69.0 ug | 56.0 ug | +23% |
| Minerals | |||
| Calcium, Ca | 29.0 mg | 28.0 mg | +4% |
| Iron, Fe | 4.68 mg | 2.26 mg | +107% |
| Potassium, K | 117 mg | 159 mg | -26% |
| Sodium, Na | 577 mg | 331 mg | +74% |
| Other Nutrients | |||
| Energy | 1687 kj | 1673 kj | +1% |
| Ash | 2.85 g | 1.62 g | +76% |
| Total Sugars | 36.3 g | 34.3 g | +6% |
| Folic acid (Vitamin B9 — synthetic) | 69.0 ug | 56.0 ug | +23% |
| Vitamin A, IU | 17.0 IU | 13.0 IU | +31% |
| Fatty acids, total polyunsaturated | 1.05 g | 1.11 g | -5% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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