Archway Home Style Cookies vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Archway Home Style Cookies, Sugar Free Oatmeal — 5.54g vs 3.02g per 100g.
Which has fewer calories?
Archway Home Style Cookies, Sugar Free Oatmeal — 442 vs 460 kcal per 100g.
Which is more nutrient-dense?
Archway Home Style Cookies, Sugar Free Oatmeal scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Archway Home Style Cookies | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 442 kcal | 460 kcal | -4% |
| Macronutrients | |||
| Water | 5.00 g | 11.5 g | -57% |
| Protein | 5.54 g | 3.02 g | +83% |
| Total lipid (fat) | 20.9 g | 22.5 g | -7% |
| Carbohydrate, by difference | 67.2 g | 61.2 g | +10% |
| Fiber, total dietary | 1.90 g | 5.10 g | -63% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 4.90 g | 20.1 g | -76% |
| Fatty acids, total monounsaturated | 7.86 g | 1.61 g | +388% |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.270 mg | 0.020 mg | +1250% |
| Riboflavin (Vitamin B2) | 0.170 mg | 0.060 mg | +183% |
| Niacin (Vitamin B3) | 1.81 mg | 0.220 mg | +723% |
| Biotin (Vitamin B7) | 58.0 ug | 5.00 ug | +1060% |
| Vitamin A, RAE | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 20.0 mg | 5.00 mg | +300% |
| Iron, Fe | 1.96 mg | 0.820 mg | +139% |
| Potassium, K | 87.0 mg | 123 mg | -29% |
| Sodium, Na | 308 mg | 200 mg | +54% |
| Other Nutrients | |||
| Energy | 1849 kj | 1924 kj | -4% |
| Ash | 1.34 g | 1.71 g | -22% |
| Total Sugars | 1.26 g | 45.2 g | -97% |
| Folic acid (Vitamin B9 — synthetic) | 58.0 ug | 5.00 ug | +1060% |
| Vitamin A, IU | 1.00 IU | 0 IU | |
| Fatty acids, total polyunsaturated | 1.31 g | 0.810 g | +62% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
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