Avocado vs Abiyuch
Nutrition comparison per 100g · USDA Foundation Foods & USDA SR Legacy
Avocado, Hass, peeled, raw is higher in more vitamins & minerals
Calories (kcal)
Avocado —
Abiyuch 69
Protein (g)
Avocado 1.81
Abiyuch 1.50
Carbs (g)
Avocado 8.32
Abiyuch 17.6
Fat (g)
Avocado 20.3
Abiyuch 0.100
Fiber (g)
Avocado —
Abiyuch 5.30
Quick answers
Which has more protein?
Avocado, Hass, peeled, raw — 1.81g vs 1.50g per 100g.
Which is more nutrient-dense?
Avocado, Hass, peeled, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Avocado | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | — | 69 kcal | |
| Macronutrients | |||
| Water | 67.0 g | 79.9 g | -16% |
| Protein | 1.81 g | 1.50 g | +21% |
| Total lipid (fat) | 20.3 g | 0.100 g | +20210% |
| Carbohydrate, by difference | 8.32 g | 17.6 g | -53% |
| Fiber, total dietary | — | 5.30 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.014 g | |
| Fatty acids, total trans | — | 0 g | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 54.1 mg | -100% |
| Vitamin B-6 — Pyridoxine | 0.167 mg | — | |
| Biotin (Vitamin B7) | 129 ug | — | |
| Vitamin A, RAE | — | 5.00 ug | |
| Carotene, beta | — | 60.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 14.5 mg | 8.00 mg | +81% |
| Iron, Fe | 0.613 mg | 1.61 mg | -62% |
| Magnesium, Mg | 32.8 mg | 24.0 mg | +37% |
| Phosphorus, P | 42.4 mg | 47.0 mg | -10% |
| Potassium, K | 576 mg | 304 mg | +90% |
| Sodium, Na | 0 mg | 20.0 mg | -100% |
| Zinc, Zn | 0.460 mg | 0.310 mg | +48% |
| Copper, Cu | 0.285 mg | 0.057 mg | +400% |
| Manganese, Mn | 0.197 mg | 0.182 mg | +8% |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 223 kcal | — | |
| Energy (Atwater Specific Factors) | 206 kcal | — | |
| Energy | — | 290 kj | |
| Nitrogen | 0.290 g | — | |
| Ash | 2.55 g | 0.900 g | +184% |
| Total Sugars | — | 8.55 g | |
| Sucrose | — | 0.050 g | |
| Glucose | — | 4.50 g | |
| Fructose | — | 3.80 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.200 g | |
| Galactose | — | 0 g | |
| Retinol | — | 0 ug | |
| Vitamin A, IU | — | 100 IU | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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