Babyfood vs Babyfood
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Babyfood, cereal, mixed, with applesauce and bananas, strained is higher in more vitamins & minerals
Calories (kcal)
Babyfood 82
Babyfood 50
Protein (g)
Babyfood 0.710
Babyfood 0.190
Carbs (g)
Babyfood 18.4
Babyfood 11.6
Fat (g)
Babyfood 0.510
Babyfood 0.360
Fiber (g)
Babyfood 1.00
Babyfood 1.90
Quick answers
Which has more protein?
Babyfood, cereal, mixed, with applesauce and bananas, strained — 0.710g vs 0.190g per 100g.
Which has fewer calories?
Babyfood, apples, dices, toddler — 50 vs 82 kcal per 100g.
Which is more nutrient-dense?
Babyfood, cereal, mixed, with applesauce and bananas, strained scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Babyfood | Babyfood | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 82 kcal | 50 kcal | +64% |
| Macronutrients | |||
| Water | 80.0 g | 87.7 g | -9% |
| Protein | 0.710 g | 0.190 g | +274% |
| Total lipid (fat) | 0.510 g | 0.360 g | +42% |
| Carbohydrate, by difference | 18.4 g | 11.6 g | +59% |
| Fiber, total dietary | 1.00 g | 1.90 g | -47% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.090 g | 0.020 g | +350% |
| Fatty acids, total monounsaturated | 0.135 g | 0.004 g | +3275% |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 15.9 mg | 64.5 mg | -75% |
| Thiamin (Vitamin B1) | 0.126 mg | 0.040 mg | +215% |
| Riboflavin (Vitamin B2) | 0.156 mg | 0.017 mg | +818% |
| Niacin (Vitamin B3) | 2.02 mg | 0.087 mg | +2222% |
| Pantothenic acid (Vitamin B5) | 0.195 mg | 0.119 mg | +64% |
| Vitamin B-6 — Pyridoxine | 0.101 mg | 0.041 mg | +146% |
| Biotin (Vitamin B7) | 25.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 25.0 ug | 0 ug | |
| Choline, total | 3.50 mg | 3.40 mg | +3% |
| Vitamin B-12 — Cobalamin | 0.510 ug | 0 ug | |
| Vitamin A, RAE | 0 ug | 1.00 ug | -100% |
| Carotene, beta | 0 ug | 11.0 ug | -100% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.030 mg | 0.220 mg | -86% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 91.0 mg | 4.00 mg | +2175% |
| Iron, Fe | 6.81 mg | 0.080 mg | +8413% |
| Magnesium, Mg | 7.00 mg | 4.00 mg | +75% |
| Phosphorus, P | 29.0 mg | 8.00 mg | +263% |
| Potassium, K | 111 mg | 86.0 mg | +29% |
| Sodium, Na | 5.00 mg | 2.00 mg | +150% |
| Zinc, Zn | 1.01 mg | 0.020 mg | +4950% |
| Copper, Cu | 0.055 mg | 0.031 mg | +77% |
| Manganese, Mn | — | 0.034 mg | |
| Selenium, Se | 2.60 ug | 0.300 ug | +767% |
| Other Nutrients | |||
| Energy | 343 kj | 210 kj | +63% |
| Ash | 0.400 g | 0.210 g | +90% |
| Total Sugars | 11.1 g | 10.5 g | +6% |
| Fluoride, F | 1.10 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 0 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 43.0 ug | 0 ug | |
| Vitamin B-12, added | 0.510 ug | 0 ug | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 2.00 ug | -100% |
| Vitamin A, IU | 0 IU | 20.0 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 10.0 ug | 5.00 ug | +100% |
| Vitamin E, added | 0.030 mg | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.300 ug | 0.600 ug | -50% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.001 g | 0 g | |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.001 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.001 g | 0.001 g | = |
| SFA 16:0 (Palmitic acid) | 0.076 g | 0.014 g | +443% |
| SFA 18:0 (Stearic acid) | 0.005 g | 0.003 g | +67% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.133 g | 0.004 g | +3225% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.191 g | 0.030 g | +537% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.181 g | 0.025 g | +624% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.005 g | 0.005 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.013 g | — | |
| Threonine (EAA) | 0.035 g | — | |
| Isoleucine (EAA, BCAA) | 0.044 g | — | |
| Leucine (EAA, BCAA) | 0.088 g | — | |
| Lysine (EAA) | 0.036 g | — | |
| Methionine (EAA) | 0.025 g | — | |
| Cystine (conditionally essential) | 0.027 g | — | |
| Phenylalanine (EAA) | 0.063 g | — | |
| Tyrosine (conditionally essential) | 0.044 g | — | |
| Valine (EAA, BCAA) | 0.059 g | — | |
| Arginine (conditionally essential) | 0.067 g | — | |
| Histidine (EAA) | 0.028 g | — | |
| Alanine | 0.047 g | — | |
| Aspartic acid | 0.083 g | — | |
| Glutamic acid | 0.310 g | — | |
| Glycine (conditionally essential) | 0.052 g | — | |
| Proline (conditionally essential) | 0.086 g | — | |
| Serine | 0.051 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Babyfood, cereal, mixed, with applesauce and bananas, strained nutrition facts Babyfood, apples, dices, toddler nutrition facts Compare other foods →
Dig deeper — biggest differences
Iron, Fe +8413% in Babyfood, cereal, mixed, with applesauce and bananas, strained Zinc, Zn +4950% in Babyfood, cereal, mixed, with applesauce and bananas, strained Niacin (Vitamin B3) +2222% in Babyfood, cereal, mixed, with applesauce and bananas, strained Calcium, Ca +2175% in Babyfood, cereal, mixed, with applesauce and bananas, strained
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