Babyfood vs Babyfood

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Babyfood, cereal, oatmeal, with honey, dry is higher in more vitamins & minerals

Calories (kcal)

Babyfood 391
Babyfood 62

Protein (g)

Babyfood 13.5
Babyfood 2.60

Carbs (g)

Babyfood 69.3
Babyfood 10.9

Fat (g)

Babyfood 7.00
Babyfood 0.900

Fiber (g)

Babyfood —
Babyfood 1.80

Quick answers

Which has more protein?

Babyfood, cereal, oatmeal, with honey, dry — 13.5g vs 2.60g per 100g.

Which has fewer calories?

Babyfood, apples with ham, strained — 62 vs 391 kcal per 100g.

Which is more nutrient-dense?

Babyfood, cereal, oatmeal, with honey, dry scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Babyfood Babyfood
Energy
Energy 391 kcal 62 kcal
Macronutrients
Water 5.80 g 85.3 g
Protein 13.5 g 2.60 g
Total lipid (fat) 7.00 g 0.900 g
Carbohydrate, by difference 69.3 g 10.9 g
Fiber, total dietary — 1.80 g
Fats & Fatty Acids
Fatty acids, total saturated — 0.250 g
Fatty acids, total monounsaturated — 0.360 g
Cholesterol — 8.00 mg
Vitamins
Vitamin C, total ascorbic acid 0 mg 0.100 mg
Thiamin (Vitamin B1) 2.77 mg 0.060 mg
Riboflavin (Vitamin B2) 2.84 mg 0.060 mg
Niacin (Vitamin B3) 36.3 mg 0.730 mg
Pantothenic acid (Vitamin B5) 1.54 mg 0.097 mg
Vitamin B-6 — Pyridoxine 0.154 mg 0.070 mg
Biotin (Vitamin B7) 35.0 ug 2.00 ug
Folate, total (Vitamin B9) 0 ug 0 ug
Choline, total — 11.8 mg
Vitamin B-12 — Cobalamin 0 ug 0.020 ug
Vitamin A, RAE 1.00 ug 0 ug
Carotene, beta — 3.00 ug
Carotene, alpha — 0 ug
Vitamin E (alpha-tocopherol) — 0.070 mg
Vitamin D (D2 + D3) — 0.100 ug
Minerals
Calcium, Ca 1154 mg 4.00 mg
Iron, Fe 67.2 mg 0.300 mg
Magnesium, Mg 146 mg 7.00 mg
Phosphorus, P 733 mg 34.0 mg
Potassium, K 259 mg 120 mg
Sodium, Na 47.0 mg 9.00 mg
Zinc, Zn 3.70 mg 0.400 mg
Copper, Cu 0.529 mg 0.040 mg
Manganese, Mn — 0.020 mg
Selenium, Se 36.4 ug 4.60 ug
Other Nutrients
Energy 1636 kj 259 kj
Ash 4.40 g 0.300 g
Total Sugars — 7.98 g
Folic acid (Vitamin B9 — synthetic) 35.0 ug 2.00 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 35.0 ug 2.00 ug
Vitamin B-12, added — 0 ug
Retinol 0 ug 0 ug
Beta-carotene (Provitamin A) — 2.00 ug
Vitamin A, IU 23.0 IU 6.00 IU
Beta-cryptoxanthin (Provitamin A) — 0 ug
Lycopene — 14.0 ug
Vitamin E, added — 0 mg
Vitamin D (D2 + D3 — total) — 3.00 IU
Vitamin K1 — Phylloquinone — 0.500 ug
SFA 4:0 (Butyric acid) — 0 g
SFA 6:0 (Caproic acid) — 0 g
SFA 8:0 (Caprylic acid) — 0 g
SFA 10:0 (Capric acid) — 0.002 g
SFA 12:0 (Lauric acid) — 0.001 g
SFA 14:0 (Myristic acid) — 0.012 g
SFA 16:0 (Palmitic acid) — 0.162 g
SFA 18:0 (Stearic acid) — 0.079 g
MUFA 16:1 (Omega-7, Palmitoleic acid) — 0.028 g
MUFA 18:1 (Omega-9, Oleic acid family) — 0.346 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) — 0.004 g
MUFA 22:1 (Omega-9, Erucic acid family) — 0 g
Fatty acids, total polyunsaturated — 0.111 g
PUFA 18:2 (Omega-6, Linoleic acid) — 0.100 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) — 0.006 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) — 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) — 0.005 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) — 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) — 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) — 0 g
Alcohol, ethyl — 0 g
Caffeine — 0 mg
Theobromine — 0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Babyfood, cereal, oatmeal, with honey, dry nutrition facts Babyfood, apples with ham, strained nutrition facts Compare other foods →

Dig deeper — biggest differences

Calcium, Ca +28750% in Babyfood, cereal, oatmeal, with honey, dry Iron, Fe +22310% in Babyfood, cereal, oatmeal, with honey, dry Niacin (Vitamin B3) +4872% in Babyfood, cereal, oatmeal, with honey, dry Riboflavin (Vitamin B2) +4637% in Babyfood, cereal, oatmeal, with honey, dry

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