Babyfood, cereal, oatmeal, with honey, dry
Per 100g · Baby Foods · USDA SR Legacy
391
Calories
13.5g
Protein
69.3g
Carbs
7.00g
Fat
Macro Distribution (kcal)
Protein 14%
Carbs 70%
Fat 16%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 391 kcal | — |
| Macronutrients | ||
| Water | 5.80 g | — |
| Protein | 13.5 g | 27%
(High) |
| Total lipid (fat) | 7.00 g | 9%
(Low) |
| Carbohydrate, by difference | 69.3 g | 25%
(High) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 0 mg | 0%
(Low) |
| Thiamin (Vitamin B1) | 2.77 mg | 231%
(High) |
| Riboflavin (Vitamin B2) | 2.84 mg | 219%
(High) |
| Niacin (Vitamin B3) | 36.3 mg | 227%
(High) |
| Pantothenic acid (Vitamin B5) | 1.54 mg | 31%
(High) |
| Vitamin B-6 — Pyridoxine | 0.154 mg | 9%
(Low) |
| Biotin (Vitamin B7) | 35.0 ug | 9%
(Low) |
| Folate, total (Vitamin B9) | 0 ug | — |
| Vitamin B-12 — Cobalamin | 0 ug | 0%
(Low) |
| Vitamin A, RAE | 1.00 ug | 0%
(Low) |
| Minerals | ||
| Calcium, Ca | 1154.0 mg | 89%
(High) |
| Iron, Fe | 67.2 mg | 374%
(High) |
| Magnesium, Mg | 146.0 mg | 35%
(High) |
| Phosphorus, P | 733.0 mg | 59%
(High) |
| Potassium, K | 259.0 mg | 6%
(Low) |
| Sodium, Na | 47.0 mg | 2%
(Low) |
| Zinc, Zn | 3.70 mg | 34%
(High) |
| Copper, Cu | 0.529 mg | 59%
(High) |
| Selenium, Se | 36.4 ug | 66%
(High) |
| Other | ||
| Energy | 1636.0 kj | — |
| Ash | 4.40 g | — |
| Folic acid (Vitamin B9 — synthetic) | 35.0 ug | — |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 35.0 ug | — |
| Retinol | 0 ug | — |
| Vitamin A, IU | 23.0 IU | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Babyfood, cereal, oatmeal, with honey, dry is low in these nutrients — a supplement can help fill the gap.
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