Which has more protein, Babyfood, cereal, with eggs, strained or Babyfood, apple yogurt dessert, strained?

Babyfood, cereal, with eggs, strained has more protein at 2.20g per 100g, compared to 0.800g for Babyfood, apple yogurt dessert, strained.

Which has more calories, Babyfood, cereal, with eggs, strained or Babyfood, apple yogurt dessert, strained?

Babyfood, apple yogurt dessert, strained has more calories at 93 kcal per 100g, compared to 58 kcal for Babyfood, cereal, with eggs, strained.

Is Babyfood, cereal, with eggs, strained healthier than Babyfood, apple yogurt dessert, strained?

Based on vitamin and mineral density, Babyfood, cereal, with eggs, strained scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Babyfood vs Babyfood

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Babyfood, cereal, with eggs, strained is higher in more vitamins & minerals

Calories (kcal)

Babyfood 58

Babyfood 93

Protein (g)

Babyfood 2.20

Babyfood 0.800

Carbs (g)

Babyfood 8.00

Babyfood 19.5

Fat (g)

Babyfood 1.50

Babyfood 1.60

Fiber (g)

Babyfood —

Babyfood 0.500

Quick answers

Which has more protein?

Babyfood, cereal, with eggs, strained — 2.20g vs 0.800g per 100g.

Which has fewer calories?

Babyfood, cereal, with eggs, strained — 58 vs 93 kcal per 100g.

Which is more nutrient-dense?

Babyfood, cereal, with eggs, strained scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Babyfood	Babyfood	Diff
Energy
Energy	58 kcal	93 kcal	-38%
Macronutrients
Water	87.2 g	77.9 g	+12%
Protein	2.20 g	0.800 g	+175%
Total lipid (fat)	1.50 g	1.60 g	-6%
Carbohydrate, by difference	8.00 g	19.5 g	-59%
Fiber, total dietary	—	0.500 g
Fats & Fatty Acids
Fatty acids, total saturated	0.490 g	1.03 g	-53%
Fatty acids, total monounsaturated	0.610 g	0.438 g	+39%
Cholesterol	51.0 mg	6.00 mg	+750%
Vitamins
Vitamin C, total ascorbic acid	0.800 mg	35.1 mg	-98%
Thiamin (Vitamin B1)	0.010 mg	1.56 mg	-99%
Riboflavin (Vitamin B2)	0.050 mg	0.050 mg	=
Niacin (Vitamin B3)	0.056 mg	0 mg
Pantothenic acid (Vitamin B5)	1.00 mg	—
Vitamin B-6 — Pyridoxine	0.024 mg	0.020 mg	+20%
Biotin (Vitamin B7)	9.00 ug	9.00 ug	=
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	—	5.40 mg
Vitamin B-12 — Cobalamin	0.080 ug	0.500 ug	-84%
Vitamin A, RAE	—	3.00 ug
Carotene, beta	—	7.00 ug
Carotene, alpha	—	0 ug
Vitamin E (alpha-tocopherol)	—	0.020 mg
Vitamin D (D2 + D3)	—	0 ug
Minerals
Calcium, Ca	27.0 mg	6.00 mg	+350%
Iron, Fe	0.540 mg	0 mg
Magnesium, Mg	3.00 mg	15.0 mg	-80%
Phosphorus, P	46.0 mg	31.0 mg	+48%
Potassium, K	44.0 mg	70.0 mg	-37%
Sodium, Na	38.0 mg	20.0 mg	+90%
Zinc, Zn	0.330 mg	0.280 mg	+18%
Copper, Cu	0.025 mg	0.050 mg	-50%
Selenium, Se	—	0.700 ug
Other Nutrients
Energy	243 kj	389 kj	-38%
Ash	0.600 g	0.200 g	+200%
Total Sugars	—	12.0 g
Folic acid (Vitamin B9 — synthetic)	9.00 ug	9.00 ug	=
Folate, DFE (Vitamin B9 — dietary folate equivalents)	9.00 ug	9.00 ug	=
Vitamin B-12, added	—	0 ug
Retinol	—	2.00 ug
Beta-carotene (Provitamin A)	—	5.00 ug
Vitamin A, IU	161 IU	24.0 IU	+571%
Beta-cryptoxanthin (Provitamin A)	—	0 ug
Lycopene	—	7.00 ug
Vitamin E, added	—	0 mg
Vitamin D (D2 + D3 — total)	—	0 IU
Vitamin D3 — Cholecalciferol (animal / sunlight source)	—	0 ug
Vitamin K1 — Phylloquinone	—	0.200 ug
SFA 4:0 (Butyric acid)	—	0.049 g
SFA 6:0 (Caproic acid)	—	0.035 g
SFA 8:0 (Caprylic acid)	—	0.020 g
SFA 10:0 (Capric acid)	—	0.044 g
SFA 12:0 (Lauric acid)	—	0.054 g
SFA 14:0 (Myristic acid)	0.010 g	0.167 g	-94%
SFA 16:0 (Palmitic acid)	0.350 g	0.438 g	-20%
SFA 18:0 (Stearic acid)	0.120 g	0.158 g	-24%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.040 g	0.035 g	+14%
MUFA 18:1 (Omega-9, Oleic acid family)	0.570 g	0.364 g	+57%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	0 g	=
MUFA 22:1 (Omega-9, Erucic acid family)	—	0 g
Fatty acids, total polyunsaturated	0.330 g	0.044 g	+650%
PUFA 18:2 (Omega-6, Linoleic acid)	0.290 g	0.030 g	+867%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.020 g	0.015 g	+33%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	—	0 g
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.020 g	0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	—	0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	—	0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	—	0 g
Alcohol, ethyl	—	0 g
Caffeine	—	0 mg
Theobromine	—	0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Babyfood, cereal, with eggs, strained nutrition facts Babyfood, apple yogurt dessert, strained nutrition facts Compare other foods →

Dig deeper — biggest differences

Calcium, Ca +350% in Babyfood, cereal, with eggs, strained Protein +175% in Babyfood, cereal, with eggs, strained Thiamin (Vitamin B1) -99% in Babyfood, cereal, with eggs, strained Vitamin C, total ascorbic acid -98% in Babyfood, cereal, with eggs, strained

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