Babyfood, crackers, vegetable

Per 100g · Baby Foods · USDA SR Legacy

477

Calories

8.40g

Protein

66.8g

Carbs

19.6g

Fat

Macro Distribution (kcal)

Protein 7%
Carbs 56%
Fat 37%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 477 kcal —
Macronutrients
Water 2.00 g —
Protein 8.40 g
17% (Moderate)
Total lipid (fat) 19.6 g
25% (High)
Carbohydrate, by difference 66.8 g
24% (High)
Fiber, total dietary 4.00 g
14% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 1.97 g
10% (Moderate)
Fatty acids, total monounsaturated 15.8 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 50.5 mg
56% (High)
Thiamin (Vitamin B1) 0.350 mg
29% (High)
Riboflavin (Vitamin B2) 0.330 mg
25% (High)
Niacin (Vitamin B3) 4.05 mg
25% (High)
Pantothenic acid (Vitamin B5) 0.466 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.120 mg
7% (Low)
Biotin (Vitamin B7) 86.0 ug
22% (High)
Folate, total (Vitamin B9) 70.0 ug —
Choline, total 10.4 mg
2% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 179.0 ug
20% (High)
Carotene, beta 1760.0 ug —
Carotene, alpha 739.0 ug —
Vitamin E (alpha-tocopherol) 8.05 mg
54% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 41.0 mg
3% (Low)
Iron, Fe 4.20 mg
23% (High)
Magnesium, Mg 37.0 mg
9% (Low)
Phosphorus, P 198.0 mg
16% (Moderate)
Potassium, K 245.0 mg
5% (Low)
Sodium, Na 633.0 mg
28% (High)
Zinc, Zn 0.900 mg
8% (Low)
Copper, Cu 0.130 mg
14% (Moderate)
Manganese, Mn 0.770 mg
33% (High)
Selenium, Se 13.7 ug
25% (High)
Other
Energy 1997.0 kj —
Ash 3.15 g —
Total Sugars 13.0 g —
Fluoride, F 0.100 ug —
Folic acid (Vitamin B9 — synthetic) 16.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 135.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 27.0 ug —
Vitamin A, IU 3571.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 65.0 ug —
Vitamin E, added 7.55 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.040 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.250 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.010 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.010 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.060 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 7.10 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.011 g —
SFA 15:0 (Pentadecanoic acid) 0.150 g —
SFA 16:0 (Palmitic acid) 0.800 g —
SFA 18:0 (Stearic acid) 0.816 g —
SFA 22:0 (Behenic acid) 0.188 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.019 g —
MUFA 18:1 (Omega-9, Oleic acid family) 15.6 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.181 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.02 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.966 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.056 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Babyfood, crackers, vegetable is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (3% DV) B-Complex (7% DV) Zinc (8% DV)

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