Babyfood vs Babyfood
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Babyfood, dinner, macaroni and cheese, strained is higher in more vitamins & minerals
Calories (kcal)
Babyfood 67
Babyfood 93
Protein (g)
Babyfood 3.14
Babyfood 0.800
Carbs (g)
Babyfood 8.95
Babyfood 19.5
Fat (g)
Babyfood 2.11
Babyfood 1.60
Fiber (g)
Babyfood 0.700
Babyfood 0.500
Quick answers
Which has more protein?
Babyfood, dinner, macaroni and cheese, strained — 3.14g vs 0.800g per 100g.
Which has fewer calories?
Babyfood, dinner, macaroni and cheese, strained — 67 vs 93 kcal per 100g.
Which is more nutrient-dense?
Babyfood, dinner, macaroni and cheese, strained scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Babyfood | Babyfood | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 67 kcal | 93 kcal | -28% |
| Macronutrients | |||
| Water | 85.3 g | 77.9 g | +9% |
| Protein | 3.14 g | 0.800 g | +293% |
| Total lipid (fat) | 2.11 g | 1.60 g | +32% |
| Carbohydrate, by difference | 8.95 g | 19.5 g | -54% |
| Fiber, total dietary | 0.700 g | 0.500 g | +40% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.29 g | 1.03 g | +25% |
| Fatty acids, total monounsaturated | 0.581 g | 0.438 g | +33% |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 7.00 mg | 6.00 mg | +17% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.100 mg | 35.1 mg | -100% |
| Thiamin (Vitamin B1) | 0.038 mg | 1.56 mg | -98% |
| Riboflavin (Vitamin B2) | 0.076 mg | 0.050 mg | +52% |
| Niacin (Vitamin B3) | 0.516 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.176 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.036 mg | 0.020 mg | +80% |
| Biotin (Vitamin B7) | 11.0 ug | 9.00 ug | +22% |
| Folate, total (Vitamin B9) | 6.00 ug | 0 ug | |
| Choline, total | 10.5 mg | 5.40 mg | +94% |
| Vitamin B-12 — Cobalamin | 0.270 ug | 0.500 ug | -46% |
| Vitamin A, RAE | 15.0 ug | 3.00 ug | +400% |
| Carotene, beta | 5.00 ug | 7.00 ug | -29% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.020 mg | 0.020 mg | = |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 66.0 mg | 6.00 mg | +1000% |
| Iron, Fe | 0.210 mg | 0 mg | |
| Magnesium, Mg | 8.00 mg | 15.0 mg | -47% |
| Phosphorus, P | 86.0 mg | 31.0 mg | +177% |
| Potassium, K | 67.0 mg | 70.0 mg | -4% |
| Sodium, Na | 88.0 mg | 20.0 mg | +340% |
| Zinc, Zn | 0.400 mg | 0.280 mg | +43% |
| Copper, Cu | 0.020 mg | 0.050 mg | -60% |
| Manganese, Mn | 0.090 mg | — | |
| Selenium, Se | 3.80 ug | 0.700 ug | +443% |
| Other Nutrients | |||
| Energy | 280 kj | 389 kj | -28% |
| Ash | 0.550 g | 0.200 g | +175% |
| Total Sugars | 1.27 g | 12.0 g | -89% |
| Sucrose | 0.070 g | — | |
| Glucose | 0.100 g | — | |
| Fructose | 0 g | — | |
| Lactose | 0.500 g | — | |
| Maltose | 0.600 g | — | |
| Starch | 1.42 g | — | |
| Fluoride, F | 65.6 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 9.00 ug | -44% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 15.0 ug | 9.00 ug | +67% |
| Betaine | 3.80 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 14.0 ug | 2.00 ug | +600% |
| Beta-carotene (Provitamin A) | 0 ug | 5.00 ug | -100% |
| Vitamin A, IU | 56.0 IU | 24.0 IU | +133% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 7.00 ug | -100% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 2.00 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | 0.200 ug | 0.200 ug | = |
| SFA 4:0 (Butyric acid) | 0.063 g | 0.049 g | +29% |
| SFA 6:0 (Caproic acid) | 0.031 g | 0.035 g | -11% |
| SFA 8:0 (Caprylic acid) | 0.017 g | 0.020 g | -15% |
| SFA 10:0 (Capric acid) | 0.036 g | 0.044 g | -18% |
| SFA 12:0 (Lauric acid) | 0.033 g | 0.054 g | -39% |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.200 g | 0.167 g | +20% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.609 g | 0.438 g | +39% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.242 g | 0.158 g | +53% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.061 g | 0.035 g | +74% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.491 g | 0.364 g | +35% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.103 g | 0.044 g | +134% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.075 g | 0.030 g | +150% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.028 g | 0.015 g | +87% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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