Babyfood vs Babyfood
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Babyfood, dinner, macaroni and cheese, strained is higher in more vitamins & minerals
Calories (kcal)
Babyfood 67
Babyfood 50
Protein (g)
Babyfood 3.14
Babyfood 0.190
Carbs (g)
Babyfood 8.95
Babyfood 11.6
Fat (g)
Babyfood 2.11
Babyfood 0.360
Fiber (g)
Babyfood 0.700
Babyfood 1.90
Quick answers
Which has more protein?
Babyfood, dinner, macaroni and cheese, strained — 3.14g vs 0.190g per 100g.
Which has fewer calories?
Babyfood, apples, dices, toddler — 50 vs 67 kcal per 100g.
Which is more nutrient-dense?
Babyfood, dinner, macaroni and cheese, strained scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Babyfood | Babyfood | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 67 kcal | 50 kcal | +34% |
| Macronutrients | |||
| Water | 85.3 g | 87.7 g | -3% |
| Protein | 3.14 g | 0.190 g | +1553% |
| Total lipid (fat) | 2.11 g | 0.360 g | +486% |
| Carbohydrate, by difference | 8.95 g | 11.6 g | -23% |
| Fiber, total dietary | 0.700 g | 1.90 g | -63% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.29 g | 0.020 g | +6355% |
| Fatty acids, total monounsaturated | 0.581 g | 0.004 g | +14425% |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 7.00 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.100 mg | 64.5 mg | -100% |
| Thiamin (Vitamin B1) | 0.038 mg | 0.040 mg | -5% |
| Riboflavin (Vitamin B2) | 0.076 mg | 0.017 mg | +347% |
| Niacin (Vitamin B3) | 0.516 mg | 0.087 mg | +493% |
| Pantothenic acid (Vitamin B5) | 0.176 mg | 0.119 mg | +48% |
| Vitamin B-6 — Pyridoxine | 0.036 mg | 0.041 mg | -12% |
| Biotin (Vitamin B7) | 11.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 6.00 ug | 0 ug | |
| Choline, total | 10.5 mg | 3.40 mg | +209% |
| Vitamin B-12 — Cobalamin | 0.270 ug | 0 ug | |
| Vitamin A, RAE | 15.0 ug | 1.00 ug | +1400% |
| Carotene, beta | 5.00 ug | 11.0 ug | -55% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.020 mg | 0.220 mg | -91% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 66.0 mg | 4.00 mg | +1550% |
| Iron, Fe | 0.210 mg | 0.080 mg | +162% |
| Magnesium, Mg | 8.00 mg | 4.00 mg | +100% |
| Phosphorus, P | 86.0 mg | 8.00 mg | +975% |
| Potassium, K | 67.0 mg | 86.0 mg | -22% |
| Sodium, Na | 88.0 mg | 2.00 mg | +4300% |
| Zinc, Zn | 0.400 mg | 0.020 mg | +1900% |
| Copper, Cu | 0.020 mg | 0.031 mg | -35% |
| Manganese, Mn | 0.090 mg | 0.034 mg | +165% |
| Selenium, Se | 3.80 ug | 0.300 ug | +1167% |
| Other Nutrients | |||
| Energy | 280 kj | 210 kj | +33% |
| Ash | 0.550 g | 0.210 g | +162% |
| Total Sugars | 1.27 g | 10.5 g | -88% |
| Sucrose | 0.070 g | — | |
| Glucose | 0.100 g | — | |
| Fructose | 0 g | — | |
| Lactose | 0.500 g | — | |
| Maltose | 0.600 g | — | |
| Starch | 1.42 g | — | |
| Fluoride, F | 65.6 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 15.0 ug | 0 ug | |
| Betaine | 3.80 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 14.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 2.00 ug | -100% |
| Vitamin A, IU | 56.0 IU | 20.0 IU | +180% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 5.00 ug | -100% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 2.00 IU | 0 IU | |
| Vitamin K1 — Phylloquinone | 0.200 ug | 0.600 ug | -67% |
| SFA 4:0 (Butyric acid) | 0.063 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.031 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.017 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.036 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.033 g | 0 g | |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.200 g | 0.001 g | +19900% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.609 g | 0.014 g | +4250% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.242 g | 0.003 g | +7967% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.061 g | 0 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.491 g | 0.004 g | +12175% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.103 g | 0.030 g | +243% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.075 g | 0.025 g | +200% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.028 g | 0.005 g | +460% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Babyfood, dinner, macaroni and cheese, strained nutrition facts Babyfood, apples, dices, toddler nutrition facts Compare other foods →
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