Babyfood vs Carrot
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Carrot, dehydrated is higher in more vitamins & minerals
Calories (kcal)
Babyfood 77
Carrot 341
Protein (g)
Babyfood 2.21
Carrot 8.10
Carbs (g)
Babyfood 8.84
Carrot 79.6
Fat (g)
Babyfood 3.60
Carrot 1.49
Fiber (g)
Babyfood 1.30
Carrot 23.6
Quick answers
Which has more protein?
Carrot, dehydrated — 8.10g vs 2.21g per 100g.
Which has fewer calories?
Babyfood, dinner, vegetables and beef, junior — 77 vs 341 kcal per 100g.
Which is more nutrient-dense?
Carrot, dehydrated scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Babyfood | Carrot | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 77 kcal | 341 kcal | -77% |
| Macronutrients | |||
| Water | 84.9 g | 4.00 g | +2024% |
| Protein | 2.21 g | 8.10 g | -73% |
| Total lipid (fat) | 3.60 g | 1.49 g | +142% |
| Carbohydrate, by difference | 8.84 g | 79.6 g | -89% |
| Fiber, total dietary | 1.30 g | 23.6 g | -94% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.37 g | 0.256 g | +434% |
| Fatty acids, total monounsaturated | 1.29 g | 0.076 g | +1596% |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 7.00 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.200 mg | 14.6 mg | -99% |
| Thiamin (Vitamin B1) | 0.008 mg | 0.534 mg | -99% |
| Riboflavin (Vitamin B2) | 0.048 mg | 0.417 mg | -88% |
| Niacin (Vitamin B3) | 0.789 mg | 6.57 mg | -88% |
| Pantothenic acid (Vitamin B5) | 0.099 mg | 1.47 mg | -93% |
| Vitamin B-6 — Pyridoxine | 0.063 mg | 1.04 mg | -94% |
| Biotin (Vitamin B7) | 6.00 ug | 55.0 ug | -89% |
| Folate, total (Vitamin B9) | 3.00 ug | 0 ug | |
| Choline, total | 16.5 mg | 72.1 mg | -77% |
| Vitamin B-12 — Cobalamin | 0.330 ug | 0 ug | |
| Vitamin A, RAE | 246 ug | 3423 ug | -93% |
| Carotene, beta | 2545 ug | 33954 ug | -93% |
| Carotene, alpha | 810 ug | 14251 ug | -94% |
| Vitamin E (alpha-tocopherol) | 0.490 mg | 5.45 mg | -91% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0.400 ug | — | |
| Minerals | |||
| Calcium, Ca | 17.0 mg | 212 mg | -92% |
| Iron, Fe | 0.350 mg | 3.93 mg | -91% |
| Magnesium, Mg | 10.0 mg | 118 mg | -92% |
| Phosphorus, P | 33.0 mg | 346 mg | -90% |
| Potassium, K | 145 mg | 2540 mg | -94% |
| Sodium, Na | 31.0 mg | 275 mg | -89% |
| Zinc, Zn | 0.380 mg | 1.57 mg | -76% |
| Copper, Cu | 0.030 mg | 0.370 mg | -92% |
| Manganese, Mn | 0.106 mg | 1.12 mg | -91% |
| Selenium, Se | 2.20 ug | 8.60 ug | -74% |
| Other Nutrients | |||
| Energy | 321 kj | 1427 kj | -78% |
| Ash | 0.410 g | 6.84 g | -94% |
| Total Sugars | 2.34 g | 38.8 g | -94% |
| Sucrose | 1.01 g | — | |
| Glucose | 0.630 g | — | |
| Fructose | 0.580 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0.120 g | — | |
| Galactose | 0 g | — | |
| Fluoride, F | 21.5 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 55.0 ug | -95% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 7.00 ug | 55.0 ug | -87% |
| Betaine | 1.10 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 11.0 ug | 0 ug | |
| Vitamin A, IU | 4926 IU | 68466 IU | -93% |
| Beta-cryptoxanthin (Provitamin A) | 627 ug | 3.00 ug | +20800% |
| Lycopene | 51.0 ug | 1051 ug | -95% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.170 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.030 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 1.00 IU | 0 IU | |
| Vitamin K1 — Phylloquinone | 5.20 ug | 108 ug | -95% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0.019 g | -100% |
| SFA 14:0 (Myristic acid) | 0.070 g | 0.009 g | +678% |
| SFA 15:0 (Pentadecanoic acid) | 0.010 g | — | |
| SFA 16:0 (Palmitic acid) | 0.470 g | 0.218 g | +116% |
| SFA 17:0 (Margaric acid) | 0.020 g | — | |
| SFA 18:0 (Stearic acid) | 0.300 g | 0.009 g | +3233% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.020 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.070 g | 0.019 g | +268% |
| MUFA 17:1 (Heptadecenoic acid) | 0.020 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.710 g | 0.057 g | +1146% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.298 g | 0.730 g | -59% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.140 g | 0.635 g | -78% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.030 g | 0.095 g | -68% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.020 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Phytosterols | 0 mg | 94.0 mg | -100% |
| Tryptophan (EAA) | 0.020 g | 0.087 g | -77% |
| Threonine (EAA) | 0.089 g | 0.299 g | -70% |
| Isoleucine (EAA, BCAA) | 0.099 g | 0.323 g | -69% |
| Leucine (EAA, BCAA) | 0.170 g | 0.338 g | -50% |
| Lysine (EAA) | 0.164 g | 0.315 g | -48% |
| Methionine (EAA) | 0.052 g | 0.056 g | -7% |
| Cystine (conditionally essential) | 0.030 g | 0.063 g | -52% |
| Phenylalanine (EAA) | 0.097 g | 0.251 g | -61% |
| Tyrosine (conditionally essential) | 0.078 g | 0.157 g | -50% |
| Valine (EAA, BCAA) | 0.115 g | 0.346 g | -67% |
| Arginine (conditionally essential) | 0.144 g | 0.338 g | -57% |
| Histidine (EAA) | 0.066 g | 0.126 g | -48% |
| Alanine | 0.133 g | 0.464 g | -71% |
| Aspartic acid | 0.277 g | 1.08 g | -74% |
| Glutamic acid | 0.442 g | 1.59 g | -72% |
| Glycine (conditionally essential) | 0.119 g | — | |
| Proline (conditionally essential) | 0.102 g | 0.228 g | -55% |
| Serine | 0.095 g | 0.275 g | -65% |
| Hydroxyproline | 0.016 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Choline | |||
| Choline from glycerophoshocholine | 1.00 mg | — | |
| Choline from phosphatidylcholine | 11.0 mg | — | |
| Choline from phosphocholine | 0.400 mg | — | |
| Choline from sphingomyelin | 1.00 mg | — | |
| Free Choline | 3.50 mg | — | |
| Total Choline | 17.0 mg | — | |
| Fluoride | |||
| Mean mcg/100g ** | 21.5 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Babyfood, dinner, vegetables and beef, junior nutrition facts Carrot, dehydrated nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin C, total ascorbic acid -99% in Babyfood, dinner, vegetables and beef, junior Thiamin (Vitamin B1) -99% in Babyfood, dinner, vegetables and beef, junior Fiber, total dietary -94% in Babyfood, dinner, vegetables and beef, junior Vitamin B-6 — Pyridoxine -94% in Babyfood, dinner, vegetables and beef, junior
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