Babyfood vs Babyfood
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Babyfood, juice, orange and banana — 0.700g vs 0.190g per 100g.
Which has fewer calories?
Babyfood, juice, orange and banana — 50 vs 50 kcal per 100g.
Which is more nutrient-dense?
Babyfood, juice, orange and banana scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Babyfood | Babyfood | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 50 kcal | 50 kcal | = |
| Macronutrients | |||
| Water | 86.9 g | 87.7 g | -1% |
| Protein | 0.700 g | 0.190 g | +268% |
| Total lipid (fat) | 0.100 g | 0.360 g | -72% |
| Carbohydrate, by difference | 11.9 g | 11.6 g | +3% |
| Fiber, total dietary | — | 1.90 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.020 g | |
| Fatty acids, total monounsaturated | — | 0.004 g | |
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 34.0 mg | 64.5 mg | -47% |
| Thiamin (Vitamin B1) | 0.051 mg | 0.040 mg | +28% |
| Riboflavin (Vitamin B2) | 0.042 mg | 0.017 mg | +147% |
| Niacin (Vitamin B3) | 0.180 mg | 0.087 mg | +107% |
| Pantothenic acid (Vitamin B5) | 0.148 mg | 0.119 mg | +24% |
| Vitamin B-6 — Pyridoxine | 0.054 mg | 0.041 mg | +32% |
| Biotin (Vitamin B7) | 24.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | — | 3.40 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 2.00 ug | 1.00 ug | +100% |
| Carotene, beta | — | 11.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0.220 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 17.0 mg | 4.00 mg | +325% |
| Iron, Fe | 0.110 mg | 0.080 mg | +38% |
| Magnesium, Mg | 14.0 mg | 4.00 mg | +250% |
| Phosphorus, P | 13.0 mg | 8.00 mg | +63% |
| Potassium, K | 200 mg | 86.0 mg | +133% |
| Sodium, Na | 3.00 mg | 2.00 mg | +50% |
| Zinc, Zn | 0.090 mg | 0.020 mg | +350% |
| Copper, Cu | 0.042 mg | 0.031 mg | +35% |
| Manganese, Mn | — | 0.034 mg | |
| Selenium, Se | 0.100 ug | 0.300 ug | -67% |
| Other Nutrients | |||
| Energy | 209 kj | 210 kj | = |
| Ash | 0.400 g | 0.210 g | +90% |
| Total Sugars | — | 10.5 g | |
| Folic acid (Vitamin B9 — synthetic) | 24.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 24.0 ug | 0 ug | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 2.00 ug | |
| Vitamin A, IU | 46.0 IU | 20.0 IU | +130% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 5.00 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0.600 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.001 g | |
| SFA 16:0 (Palmitic acid) | — | 0.014 g | |
| SFA 18:0 (Stearic acid) | — | 0.003 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.004 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | — | 0.030 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.025 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.005 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.