Babyfood vs Babyfood
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Babyfood, meat, turkey sticks, junior is higher in more vitamins & minerals
Calories (kcal)
Babyfood 188
Babyfood 62
Protein (g)
Babyfood 13.7
Babyfood 2.60
Carbs (g)
Babyfood 1.40
Babyfood 10.9
Fat (g)
Babyfood 14.2
Babyfood 0.900
Fiber (g)
Babyfood 0.200
Babyfood 1.80
Quick answers
Which has more protein?
Babyfood, meat, turkey sticks, junior — 13.7g vs 2.60g per 100g.
Which has fewer calories?
Babyfood, apples with ham, strained — 62 vs 188 kcal per 100g.
Which is more nutrient-dense?
Babyfood, meat, turkey sticks, junior scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Babyfood | Babyfood | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 188 kcal | 62 kcal | +203% |
| Macronutrients | |||
| Water | 69.8 g | 85.3 g | -18% |
| Protein | 13.7 g | 2.60 g | +427% |
| Total lipid (fat) | 14.2 g | 0.900 g | +1478% |
| Carbohydrate, by difference | 1.40 g | 10.9 g | -87% |
| Fiber, total dietary | 0.200 g | 1.80 g | -89% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 4.14 g | 0.250 g | +1557% |
| Fatty acids, total monounsaturated | 4.67 g | 0.360 g | +1197% |
| Cholesterol | 65.0 mg | 8.00 mg | +713% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.50 mg | 0.100 mg | +1400% |
| Thiamin (Vitamin B1) | 0.008 mg | 0.060 mg | -87% |
| Riboflavin (Vitamin B2) | 0.181 mg | 0.060 mg | +202% |
| Niacin (Vitamin B3) | 1.94 mg | 0.730 mg | +166% |
| Pantothenic acid (Vitamin B5) | 0.381 mg | 0.097 mg | +293% |
| Vitamin B-6 — Pyridoxine | 0.023 mg | 0.070 mg | -67% |
| Biotin (Vitamin B7) | 11.0 ug | 2.00 ug | +450% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 53.3 mg | 11.8 mg | +352% |
| Vitamin B-12 — Cobalamin | 1.30 ug | 0.020 ug | +6400% |
| Vitamin A, RAE | 6.00 ug | 0 ug | |
| Carotene, beta | 0 ug | 3.00 ug | -100% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.120 mg | 0.070 mg | +71% |
| Vitamin D (D2 + D3) | 0.400 ug | 0.100 ug | +300% |
| Minerals | |||
| Calcium, Ca | 83.0 mg | 4.00 mg | +1975% |
| Iron, Fe | 0.920 mg | 0.300 mg | +207% |
| Magnesium, Mg | 10.0 mg | 7.00 mg | +43% |
| Phosphorus, P | 120 mg | 34.0 mg | +253% |
| Potassium, K | 120 mg | 120 mg | = |
| Sodium, Na | 295 mg | 9.00 mg | +3178% |
| Zinc, Zn | 2.40 mg | 0.400 mg | +500% |
| Copper, Cu | 0.148 mg | 0.040 mg | +270% |
| Manganese, Mn | 0.037 mg | 0.020 mg | +85% |
| Selenium, Se | 13.5 ug | 4.60 ug | +193% |
| Other Nutrients | |||
| Energy | 787 kj | 259 kj | +204% |
| Ash | 0.900 g | 0.300 g | +200% |
| Total Sugars | 1.40 g | 7.98 g | -82% |
| Folic acid (Vitamin B9 — synthetic) | 11.0 ug | 2.00 ug | +450% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 11.0 ug | 2.00 ug | +450% |
| Betaine | 3.70 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 6.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 2.00 ug | -100% |
| Vitamin A, IU | 19.0 IU | 6.00 IU | +217% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 14.0 ug | -100% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.050 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 15.0 IU | 3.00 IU | +400% |
| Vitamin K1 — Phylloquinone | 0 ug | 0.500 ug | -100% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0.002 g | -100% |
| SFA 12:0 (Lauric acid) | 0.020 g | 0.001 g | +1900% |
| SFA 14:0 (Myristic acid) | 0.102 g | 0.012 g | +750% |
| SFA 16:0 (Palmitic acid) | 2.54 g | 0.162 g | +1467% |
| SFA 18:0 (Stearic acid) | 1.01 g | 0.079 g | +1185% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.772 g | 0.028 g | +2657% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.80 g | 0.346 g | +998% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.020 g | 0.004 g | +400% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.020 g | 0 g | |
| Fatty acids, total polyunsaturated | 3.62 g | 0.111 g | +3157% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.01 g | 0.100 g | +2906% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.163 g | 0.006 g | +2617% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.284 g | 0.005 g | +5580% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.041 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.061 g | 0 g | |
| Tryptophan (EAA) | 0.101 g | — | |
| Threonine (EAA) | 0.546 g | — | |
| Isoleucine (EAA, BCAA) | 0.629 g | — | |
| Leucine (EAA, BCAA) | 1.07 g | — | |
| Lysine (EAA) | 1.18 g | — | |
| Methionine (EAA) | 0.304 g | — | |
| Cystine (conditionally essential) | 0.122 g | — | |
| Phenylalanine (EAA) | 0.610 g | — | |
| Tyrosine (conditionally essential) | 0.483 g | — | |
| Valine (EAA, BCAA) | 0.651 g | — | |
| Arginine (conditionally essential) | 0.883 g | — | |
| Histidine (EAA) | 0.367 g | — | |
| Alanine | 0.704 g | — | |
| Aspartic acid | 1.27 g | — | |
| Glutamic acid | 2.20 g | — | |
| Glycine (conditionally essential) | 0.682 g | — | |
| Proline (conditionally essential) | 0.651 g | — | |
| Serine | 0.505 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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