Babyfood vs Babyfood
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Babyfood, meat, turkey, strained is higher in more vitamins & minerals
Calories (kcal)
Babyfood 111
Babyfood 62
Protein (g)
Babyfood 11.5
Babyfood 2.60
Carbs (g)
Babyfood 1.40
Babyfood 10.9
Fat (g)
Babyfood 6.20
Babyfood 0.900
Fiber (g)
Babyfood 0
Babyfood 1.80
Quick answers
Which has more protein?
Babyfood, meat, turkey, strained — 11.5g vs 2.60g per 100g.
Which has fewer calories?
Babyfood, apples with ham, strained — 62 vs 111 kcal per 100g.
Which is more nutrient-dense?
Babyfood, meat, turkey, strained scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Babyfood | Babyfood | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 111 kcal | 62 kcal | +79% |
| Macronutrients | |||
| Water | 80.3 g | 85.3 g | -6% |
| Protein | 11.5 g | 2.60 g | +342% |
| Total lipid (fat) | 6.20 g | 0.900 g | +589% |
| Carbohydrate, by difference | 1.40 g | 10.9 g | -87% |
| Fiber, total dietary | 0 g | 1.80 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.64 g | 0.250 g | +556% |
| Fatty acids, total monounsaturated | 2.38 g | 0.360 g | +562% |
| Cholesterol | 58.0 mg | 8.00 mg | +625% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 2.20 mg | 0.100 mg | +2100% |
| Thiamin (Vitamin B1) | 0.008 mg | 0.060 mg | -87% |
| Riboflavin (Vitamin B2) | 0.163 mg | 0.060 mg | +172% |
| Niacin (Vitamin B3) | 2.61 mg | 0.730 mg | +258% |
| Pantothenic acid (Vitamin B5) | 0.410 mg | 0.097 mg | +323% |
| Vitamin B-6 — Pyridoxine | 0.029 mg | 0.070 mg | -59% |
| Biotin (Vitamin B7) | 8.00 ug | 2.00 ug | +300% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 39.8 mg | 11.8 mg | +237% |
| Vitamin B-12 — Cobalamin | 1.11 ug | 0.020 ug | +5450% |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | 3.00 ug | -100% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.080 mg | 0.070 mg | +14% |
| Vitamin D (D2 + D3) | 0.800 ug | 0.100 ug | +700% |
| Vitamin K2 — Menaquinone-4 (MK-4) | 18.7 ug | — | |
| Minerals | |||
| Calcium, Ca | 41.0 mg | 4.00 mg | +925% |
| Iron, Fe | 0.700 mg | 0.300 mg | +133% |
| Magnesium, Mg | 12.0 mg | 7.00 mg | +71% |
| Phosphorus, P | 117 mg | 34.0 mg | +244% |
| Potassium, K | 135 mg | 120 mg | +13% |
| Sodium, Na | 49.0 mg | 9.00 mg | +444% |
| Zinc, Zn | 1.77 mg | 0.400 mg | +342% |
| Copper, Cu | 0.148 mg | 0.040 mg | +270% |
| Manganese, Mn | 0.037 mg | 0.020 mg | +85% |
| Selenium, Se | 12.0 ug | 4.60 ug | +161% |
| Other Nutrients | |||
| Energy | 463 kj | 259 kj | +79% |
| Ash | 0.580 g | 0.300 g | +93% |
| Total Sugars | 0 g | 7.98 g | -100% |
| Folic acid (Vitamin B9 — synthetic) | 8.00 ug | 2.00 ug | +300% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 8.00 ug | 2.00 ug | +300% |
| Betaine | 4.70 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 2.00 ug | -100% |
| Vitamin A, IU | 0 IU | 6.00 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 14.0 ug | -100% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.030 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.040 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 34.0 IU | 3.00 IU | +1033% |
| Vitamin K1 — Phylloquinone | 0 ug | 0.500 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0.002 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.001 g | -100% |
| SFA 14:0 (Myristic acid) | 0.040 g | 0.012 g | +233% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.770 g | 0.162 g | +375% |
| SFA 17:0 (Margaric acid) | 0.010 g | — | |
| SFA 18:0 (Stearic acid) | 0.330 g | 0.079 g | +318% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.140 g | 0.028 g | +400% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.52 g | 0.346 g | +339% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.010 g | 0.004 g | +150% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 1.74 g | 0.111 g | +1468% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.04 g | 0.100 g | +940% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.060 g | 0.006 g | +900% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.020 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.050 g | 0.005 g | +900% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.010 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.040 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.149 g | — | |
| Threonine (EAA) | 0.633 g | — | |
| Isoleucine (EAA, BCAA) | 0.717 g | — | |
| Leucine (EAA, BCAA) | 1.14 g | — | |
| Lysine (EAA) | 1.18 g | — | |
| Methionine (EAA) | 0.443 g | — | |
| Cystine (conditionally essential) | 0.174 g | — | |
| Phenylalanine (EAA) | 0.590 g | — | |
| Tyrosine (conditionally essential) | 0.503 g | — | |
| Valine (EAA, BCAA) | 0.727 g | — | |
| Arginine (conditionally essential) | 0.909 g | — | |
| Histidine (EAA) | 0.366 g | — | |
| Alanine | 0.905 g | — | |
| Aspartic acid | 1.43 g | — | |
| Glutamic acid | 2.27 g | — | |
| Glycine (conditionally essential) | 0.941 g | — | |
| Proline (conditionally essential) | 0.704 g | — | |
| Serine | 0.562 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.