Bacon vs Oil

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Bacon, turkey, microwaved is higher in more vitamins & minerals

Calories (kcal)

Bacon 368
Oil 899

Protein (g)

Bacon 29.5
Oil 0.560

Carbs (g)

Bacon 4.24
Oil 0

Fat (g)

Bacon 25.9
Oil 99.6

Fiber (g)

Bacon 0
Oil —

Quick answers

Which has more protein?

Bacon, turkey, microwaved — 29.5g vs 0.560g per 100g.

Which has fewer calories?

Bacon, turkey, microwaved — 368 vs 899 kcal per 100g.

Which is more nutrient-dense?

Bacon, turkey, microwaved scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Bacon Oil
Energy
Energy 368 kcal 899 kcal
Macronutrients
Water 34.5 g 0.020 g
Protein 29.5 g 0.560 g
Total lipid (fat) 25.9 g 99.6 g
Carbohydrate, by difference 4.24 g 0 g
Fiber, total dietary 0 g —
Fats & Fatty Acids
Fatty acids, total saturated 6.93 g 10.9 g
Fatty acids, total monounsaturated 9.38 g 47.1 g
Fatty acids, total trans 0.287 g —
Cholesterol 153 mg 52.0 mg
Vitamins
Vitamin C, total ascorbic acid 0 mg 0 mg
Thiamin (Vitamin B1) 0.049 mg 0.011 mg
Riboflavin (Vitamin B2) 0.398 mg 0 mg
Niacin (Vitamin B3) 8.10 mg 0 mg
Pantothenic acid (Vitamin B5) 0.988 mg 0 mg
Vitamin B-6 — Pyridoxine 0.374 mg 0 mg
Biotin (Vitamin B7) 15.0 ug 2.00 ug
Folate, total (Vitamin B9) 0 ug —
Choline, total 87.9 mg 0.100 mg
Vitamin B-12 — Cobalamin 1.88 ug 0 ug
Vitamin A, RAE 19.0 ug 10.0 ug
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.140 mg 10.3 mg
Vitamin D (D2 + D3) 1.20 ug 0.700 ug
Vitamin K2 — Menaquinone-4 (MK-4) — 1.40 ug
Minerals
Calcium, Ca 163 mg 0 mg
Iron, Fe 2.63 mg 0 mg
Magnesium, Mg 30.0 mg 0 mg
Phosphorus, P 416 mg 0 mg
Potassium, K 666 mg 0 mg
Sodium, Na 2021 mg 0 mg
Zinc, Zn 4.71 mg 0 mg
Copper, Cu 0.118 mg 0 mg
Manganese, Mn 0.034 mg 0 mg
Selenium, Se 28.5 ug 3.30 ug
Other Nutrients
Energy 1539 kj 3760 kj
Ash 6.80 g 0 g
Total Sugars 4.24 g —
Sucrose 3.93 g —
Glucose 0.100 g —
Fructose 0.200 g —
Folic acid (Vitamin B9 — synthetic) 15.0 ug 2.00 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 15.0 ug —
Betaine 4.80 mg 0 mg
Vitamin B-12, added 0 ug —
Retinol 19.0 ug 10.0 ug
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 63.0 IU 33.0 IU
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) — 0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) — 0 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) — 0 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) — 0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) — 0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) — 0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) — 0 mg
Vitamin D (D2 + D3 — total) 50.0 IU 30.0 IU
Vitamin D3 — Cholecalciferol (animal / sunlight source) 1.20 ug —
Vitamin K1 — Phylloquinone 0 ug 0 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form) — 0 ug
SFA 4:0 (Butyric acid) 0.001 g —
SFA 6:0 (Caproic acid) 0.005 g —
SFA 8:0 (Caprylic acid) 0.001 g 0 g
SFA 10:0 (Capric acid) 0.006 g 0 g
SFA 12:0 (Lauric acid) 0.041 g 0.080 g
SFA 14:0 (Myristic acid) 0.222 g 2.52 g
SFA 15:0 (Pentadecanoic acid) 0.035 g 0.310 g
SFA 16:0 (Palmitic acid) 4.72 g 6.90 g
SFA 17:0 (Margaric acid) 0.064 g 0.157 g
SFA 18:0 (Stearic acid) 1.80 g 0.940 g
SFA 20:0 (Arachidic acid) 0.029 g 0.017 g
SFA 22:0 (Behenic acid) 0.012 g 0 g
SFA 24:0 (Lignoceric acid) 0.005 g 0 g
MUFA 14:1 (Myristoleic acid) 0.034 g 0.750 g
MUFA 15:1 (Pentadecenoic acid) 0 g 0.107 g
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.751 g 18.9 g
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.735 g —
MUFA 17:1 (Heptadecenoic acid) 0.037 g 0.287 g
MUFA 18:1 (Omega-9, Oleic acid family) 8.43 g 21.5 g
MUFA 18:1 c (Omega-9, Oleic acid — cis) 8.21 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.128 g 4.85 g
MUFA 22:1 (Omega-9, Erucic acid family) 0.005 g 0.640 g
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.005 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.002 g 0.080 g
Fatty acids, total polyunsaturated 6.87 g 33.0 g
PUFA 18:2 (Omega-6, Linoleic acid) 6.19 g 0.873 g
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 6.10 g —
PUFA 18:2 CLAs 0.034 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.354 g 0.855 g
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.339 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.015 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g 1.22 g
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.042 g 0.240 g
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.025 g 0.183 g
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.005 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.020 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.175 g 1.34 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.024 g 9.71 g
PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) — 0.350 g
PUFA 22:4 (Omega-6, Adrenic acid) 0.032 g 0.170 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.017 g 5.61 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.012 g 12.4 g
Fatty acids, total trans-monoenoic 0.231 g —
TFA 16:1 t 0.016 g —
TFA 18:1 t 0.214 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.056 g —
Fatty acids, total trans-polyenoic 0.056 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Bacon, turkey, microwaved nutrition facts Oil, bearded seal (Oogruk) (Alaska Native) nutrition facts Compare other foods →

Dig deeper — biggest differences

Choline, total +87800% in Bacon, turkey, microwaved Protein +5168% in Bacon, turkey, microwaved Selenium, Se +764% in Bacon, turkey, microwaved Biotin (Vitamin B7) +650% in Bacon, turkey, microwaved

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