Bagels, oat bran

Per 100g · Baked Products · USDA SR Legacy

255

Calories

10.7g

Protein

53.3g

Carbs

1.20g

Fat

Macro Distribution (kcal)

Protein 16%
Carbs 80%
Fat 4%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 255 kcal —
Macronutrients
Water 32.9 g —
Protein 10.7 g
21% (High)
Total lipid (fat) 1.20 g
2% (Low)
Carbohydrate, by difference 53.3 g
19% (Moderate)
Fiber, total dietary 3.60 g
13% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.191 g
1% (Low)
Fatty acids, total monounsaturated 0.249 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.200 mg
0% (Low)
Thiamin (Vitamin B1) 0.331 mg
28% (High)
Riboflavin (Vitamin B2) 0.338 mg
26% (High)
Niacin (Vitamin B3) 2.96 mg
19% (Moderate)
Pantothenic acid (Vitamin B5) 0.445 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.043 mg
3% (Low)
Biotin (Vitamin B7) 98.0 ug
25% (High)
Folate, total (Vitamin B9) 52.0 ug —
Choline, total 15.3 mg
3% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 1.00 ug
0% (Low)
Carotene, beta 1.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.330 mg
2% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 12.0 mg
1% (Low)
Iron, Fe 3.08 mg
17% (Moderate)
Magnesium, Mg 31.0 mg
7% (Low)
Phosphorus, P 110.0 mg
9% (Low)
Potassium, K 115.0 mg
2% (Low)
Sodium, Na 590.0 mg
26% (High)
Zinc, Zn 0.900 mg
8% (Low)
Copper, Cu 0.151 mg
17% (Moderate)
Manganese, Mn 0.863 mg
38% (High)
Selenium, Se 34.2 ug
62% (High)
Other
Energy 1067.0 kj —
Ash 1.90 g —
Total Sugars 1.63 g —
Folic acid (Vitamin B9 — synthetic) 46.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 134.0 ug —
Vitamin B-12, added 0 ug —
Retinol 1.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 4.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 58.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0.400 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.002 g —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.170 g —
SFA 18:0 (Stearic acid) 0.010 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.007 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.242 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.486 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.465 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.022 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.138 g —
Threonine (EAA) 0.301 g —
Isoleucine (EAA, BCAA) 0.406 g —
Leucine (EAA, BCAA) 0.757 g —
Lysine (EAA) 0.288 g —
Methionine (EAA) 0.188 g —
Cystine (conditionally essential) 0.253 g —
Phenylalanine (EAA) 0.526 g —
Tyrosine (conditionally essential) 0.321 g —
Valine (EAA, BCAA) 0.482 g —
Arginine (conditionally essential) 0.460 g —
Histidine (EAA) 0.233 g —
Alanine 0.382 g —
Aspartic acid 0.561 g —
Glutamic acid 3.32 g —
Glycine (conditionally essential) 0.410 g —
Proline (conditionally essential) 1.08 g —
Serine 0.517 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Bagels, oat bran is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV) B-Complex (3% DV)

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