Baking chocolate vs Beverages
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beverages, tea, instant, unsweetened, powder is higher in more vitamins & minerals
Calories (kcal)
Baking chocolate 472
Beverages 315
Protein (g)
Baking chocolate 12.1
Beverages 20.2
Carbs (g)
Baking chocolate 36.2
Beverages 58.7
Fat (g)
Baking chocolate 47.7
Beverages 0
Fiber (g)
Baking chocolate 18.1
Beverages 8.50
Quick answers
Which has more protein?
Beverages, tea, instant, unsweetened, powder — 20.2g vs 12.1g per 100g.
Which has fewer calories?
Beverages, tea, instant, unsweetened, powder — 315 vs 472 kcal per 100g.
Which is more nutrient-dense?
Beverages, tea, instant, unsweetened, powder scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Baking chocolate | Beverages | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 472 kcal | 315 kcal | +50% |
| Macronutrients | |||
| Water | 0.900 g | 5.09 g | -82% |
| Protein | 12.1 g | 20.2 g | -40% |
| Total lipid (fat) | 47.7 g | 0 g | |
| Carbohydrate, by difference | 36.2 g | 58.7 g | -38% |
| Fiber, total dietary | 18.1 g | 8.50 g | +113% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 25.3 g | 0 g | |
| Fatty acids, total monounsaturated | 9.23 g | 0 g | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.050 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.279 mg | 0.985 mg | -72% |
| Niacin (Vitamin B3) | 2.10 mg | 10.8 mg | -81% |
| Pantothenic acid (Vitamin B5) | 0.154 mg | 4.53 mg | -97% |
| Vitamin B-6 — Pyridoxine | 0.072 mg | 0.356 mg | -80% |
| Biotin (Vitamin B7) | 19.0 ug | 103 ug | -82% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | — | 118 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 1.00 ug | 0 ug | |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 54.0 mg | 118 mg | -54% |
| Iron, Fe | 4.15 mg | 2.26 mg | +84% |
| Magnesium, Mg | 265 mg | 272 mg | -3% |
| Phosphorus, P | 340 mg | 239 mg | +42% |
| Potassium, K | 1166 mg | 6040 mg | -81% |
| Sodium, Na | 12.0 mg | 72.0 mg | -83% |
| Zinc, Zn | 3.68 mg | 1.69 mg | +118% |
| Copper, Cu | 1.91 mg | 0.550 mg | +247% |
| Manganese, Mn | 1.65 mg | 133 mg | -99% |
| Selenium, Se | 7.90 ug | 5.30 ug | +49% |
| Other Nutrients | |||
| Energy | 1975 kj | 1320 kj | +50% |
| Ash | 3.10 g | 16.0 g | -81% |
| Total Sugars | 0 g | 5.53 g | -100% |
| Starch | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 19.0 ug | 103 ug | -82% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 19.0 ug | 103 ug | -82% |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 12.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | 0.130 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 1.59 g | 0 g | |
| SFA 10:0 (Capric acid) | 1.27 g | 0 g | |
| SFA 12:0 (Lauric acid) | 9.45 g | 0 g | |
| SFA 14:0 (Myristic acid) | 3.63 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 6.06 g | 0.043 g | +13993% |
| SFA 18:0 (Stearic acid) | 3.16 g | 0.007 g | +45043% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.050 g | 0.002 g | +2400% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 9.18 g | 0.013 g | +70515% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | 10.7 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 10.1 g | 0.040 g | +25150% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.600 g | 0.082 g | +632% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.182 g | — | |
| Threonine (EAA) | 0.481 g | — | |
| Isoleucine (EAA, BCAA) | 0.471 g | — | |
| Leucine (EAA, BCAA) | 0.737 g | — | |
| Lysine (EAA) | 0.609 g | — | |
| Methionine (EAA) | 0.125 g | — | |
| Cystine (conditionally essential) | 0.148 g | — | |
| Phenylalanine (EAA) | 0.584 g | — | |
| Tyrosine (conditionally essential) | 0.456 g | — | |
| Valine (EAA, BCAA) | 0.730 g | — | |
| Arginine (conditionally essential) | 0.689 g | — | |
| Histidine (EAA) | 0.210 g | — | |
| Alanine | 0.561 g | — | |
| Aspartic acid | 1.21 g | — | |
| Glutamic acid | 1.83 g | — | |
| Glycine (conditionally essential) | 0.545 g | — | |
| Proline (conditionally essential) | 0.520 g | — | |
| Serine | 0.525 g | — | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | 47.0 mg | 5714 mg | -99% |
| Theobromine | 1597 mg | 71.0 mg | +2149% |
| Fluoride | |||
| Mean mcg/100g ** | — | 89772 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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