Bananas vs Abiyuch
Nutrition comparison per 100g · USDA Foundation Foods & USDA SR Legacy
Abiyuch, raw is higher in more vitamins & minerals
Calories (kcal)
Bananas 85
Abiyuch 69
Protein (g)
Bananas 0.730
Abiyuch 1.50
Carbs (g)
Bananas 20.1
Abiyuch 17.6
Fat (g)
Bananas 0.220
Abiyuch 0.100
Fiber (g)
Bananas 1.70
Abiyuch 5.30
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 0.730g per 100g.
Which has fewer calories?
Abiyuch, raw — 69 vs 85 kcal per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Bananas | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 85 kcal | 69 kcal | +23% |
| Macronutrients | |||
| Water | 78.3 g | 79.9 g | -2% |
| Protein | 0.730 g | 1.50 g | -51% |
| Total lipid (fat) | 0.220 g | 0.100 g | +120% |
| Carbohydrate, by difference | 20.1 g | 17.6 g | +14% |
| Fiber, total dietary | 1.70 g | 5.30 g | -68% |
| Sugars, Total | 15.8 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.014 g | |
| Fatty acids, total trans | — | 0 g | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 9.70 mg | 54.1 mg | -82% |
| Thiamin (Vitamin B1) | 0.040 mg | — | |
| Riboflavin (Vitamin B2) | 0 mg | — | |
| Niacin (Vitamin B3) | 0.570 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.234 mg | — | |
| Biotin (Vitamin B7) | 25.0 ug | — | |
| Vitamin A, RAE | 1.00 ug | 5.00 ug | -80% |
| Carotene, beta | 10.0 ug | 60.0 ug | -83% |
| Carotene, alpha | 8.00 ug | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | — | 8.00 mg | |
| Iron, Fe | — | 1.61 mg | |
| Magnesium, Mg | — | 24.0 mg | |
| Phosphorus, P | — | 47.0 mg | |
| Potassium, K | — | 304 mg | |
| Sodium, Na | — | 20.0 mg | |
| Zinc, Zn | — | 0.310 mg | |
| Copper, Cu | — | 0.057 mg | |
| Manganese, Mn | — | 0.182 mg | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 85 kcal | — | |
| Energy (Atwater Specific Factors) | 77 kcal | — | |
| Energy | 357 kj | 290 kj | +23% |
| Nitrogen | 0.120 g | — | |
| Ash | 0.670 g | 0.900 g | -26% |
| Carbohydrate, by summation | 18.0 g | — | |
| Total dietary fiber (AOAC 2011.25) | 2.02 g | — | |
| Total Sugars | — | 8.55 g | |
| Sucrose | 2.10 g | 0.050 g | +4100% |
| Glucose | 7.00 g | 4.50 g | +56% |
| Fructose | 6.70 g | 3.80 g | +76% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0.200 g | -100% |
| Galactose | 0 g | 0 g | = |
| Starch | 0.410 g | — | |
| Citric acid | 279 mg | — | |
| Malic acid | 290 mg | — | |
| Biotin | 0 ug | — | |
| Retinol | — | 0 ug | |
| cis-beta-Carotene | 1.00 ug | — | |
| trans-beta-Carotene | 9.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Cryptoxanthin, alpha | 0 ug | — | |
| Vitamin A, IU | — | 100 IU | |
| cis-Lycopene | 0 ug | — | |
| trans-Lycopene | 0 ug | — | |
| cis-Lutein/Zeaxanthin | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 0.200 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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