Bananas, ripe and slightly ripe, raw

Per 100g · Fruits and Fruit Juices · USDA Foundation Foods

97

Calories

0.740g

Protein

23.0g

Carbs

0.290g

Fat

Macro Distribution (kcal)

Protein 3%
Carbs 94%
Fat 3%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 97 kcal —
Macronutrients
Water 75.3 g —
Protein 0.740 g
1% (Low)
Total lipid (fat) 0.290 g
0% (Low)
Carbohydrate, by difference 23.0 g
8% (Low)
Fiber, total dietary 1.70 g
6% (Low)
Sugars, Total 15.8 g —
Vitamins
Vitamin C, total ascorbic acid 12.3 mg
14% (Moderate)
Thiamin (Vitamin B1) 0.056 mg
5% (Low)
Riboflavin (Vitamin B2) 0 mg
0% (Low)
Niacin (Vitamin B3) 0.662 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.209 mg
12% (Moderate)
Biotin (Vitamin B7) 14.0 ug
4% (Low)
Vitamin A, RAE 1.00 ug
0% (Low)
Carotene, beta 8.00 ug —
Carotene, alpha 7.00 ug —
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 5.00 mg
0% (Low)
Iron, Fe 0 mg
0% (Low)
Magnesium, Mg 28.0 mg
7% (Low)
Phosphorus, P 22.0 mg
2% (Low)
Potassium, K 326.0 mg
7% (Low)
Sodium, Na 0 mg
0% (Low)
Zinc, Zn 0.160 mg
1% (Low)
Copper, Cu 0.101 mg
11% (Moderate)
Manganese, Mn 0.258 mg
11% (Moderate)
Selenium, Se 0 ug
0% (Low)
Other
Energy (Atwater General Factors) 98 kcal —
Energy (Atwater Specific Factors) 88 kcal —
Energy 408.0 kj —
Nitrogen 0.120 g —
Ash 0.700 g —
Carbohydrate, by summation 21.2 g —
Total dietary fiber (AOAC 2011.25) 4.62 g —
Sucrose 4.18 g —
Glucose 5.55 g —
Fructose 6.09 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 3.66 g —
Citric acid 341.0 mg —
Malic acid 369.0 mg —
Iodine, I 0 ug —
Biotin 0 ug —
Betaine 0.100 mg —
cis-beta-Carotene 1.00 ug —
trans-beta-Carotene 7.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Cryptoxanthin, alpha 0 ug —
cis-Lycopene 0 ug —
trans-Lycopene 0 ug —
cis-Lutein/Zeaxanthin 0 ug —
Vitamin K1 — Phylloquinone 0.100 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
Daidzein 0 mg —
Genistein 0 mg —
Proanthocyanidin dimers 0.380 mg —
Proanthocyanidin trimers 0.420 mg —
Proanthocyanidin 4-6mers 1.86 mg —
Proanthocyanidin 7-10mers 0 mg —
Proanthocyanidin polymers (>10mers) 0 mg —
Apigenin 0 mg —
Luteolin 0 mg —
Kaempferol 0.110 mg —
Myricetin 0.010 mg —
Quercetin 0.060 mg —
Flavonoids
(-)-Epicatechin 0.020 mg —
(-)-Epicatechin 3-gallate 0 mg —
(-)-Epigallocatechin 0 mg —
(-)-Epigallocatechin 3-gallate 0 mg —
(+)-Catechin 6.10 mg —
(+)-Gallocatechin 0 mg —
Choline
Choline from glycerophoshocholine 5.60 mg —
Choline from phosphatidylcholine 0.400 mg —
Choline from phosphocholine 0.500 mg —
Choline from sphingomyelin 0 mg —
Free Choline 3.20 mg —
Total Choline 9.80 mg —
Iodine
Iodine mcg/100gB 0.200 mcg —
Fluoride
Mean mcg/100g ** 2.17 mg —
Isoflavones
Total isoflavones 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Bananas, ripe and slightly ripe, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Iron (0% DV) Selenium (0% DV) B-Complex (4% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.