Beans vs Beans

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Beans, adzuki, mature seed, cooked, boiled, with salt is higher in more vitamins & minerals

Calories (kcal)

Beans 128
Beans 237

Protein (g)

Beans 7.52
Beans 3.80

Carbs (g)

Beans 24.8
Beans 55.0

Fat (g)

Beans 0.100
Beans 0.030

Fiber (g)

Beans 7.30
Beans —

Quick answers

Which has more protein?

Beans, adzuki, mature seed, cooked, boiled, with salt — 7.52g vs 3.80g per 100g.

Which has fewer calories?

Beans, adzuki, mature seed, cooked, boiled, with salt — 128 vs 237 kcal per 100g.

Which is more nutrient-dense?

Beans, adzuki, mature seed, cooked, boiled, with salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Beans Beans
Energy
Energy 128 kcal 237 kcal
Macronutrients
Water 66.3 g 40.6 g
Protein 7.52 g 3.80 g
Total lipid (fat) 0.100 g 0.030 g
Carbohydrate, by difference 24.8 g 55.0 g
Fiber, total dietary 7.30 g —
Fats & Fatty Acids
Fatty acids, total saturated 0.036 g 0.011 g
Fatty acids, total monounsaturated 0.009 g 0.003 g
Fatty acids, total trans 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 0 mg 0 mg
Thiamin (Vitamin B1) 0.115 mg 0.101 mg
Riboflavin (Vitamin B2) 0.064 mg 0.056 mg
Niacin (Vitamin B3) 0.717 mg 0.631 mg
Pantothenic acid (Vitamin B5) 0.430 mg 0.378 mg
Vitamin B-6 — Pyridoxine 0.096 mg 0.084 mg
Biotin (Vitamin B7) 121 ug 107 ug
Folate, total (Vitamin B9) 0 ug 0 ug
Vitamin B-12 — Cobalamin 0 ug 0 ug
Vitamin A, RAE 0 ug 0 ug
Vitamin D (D2 + D3) 0 ug 0 ug
Minerals
Calcium, Ca 28.0 mg 22.0 mg
Iron, Fe 2.00 mg 1.13 mg
Magnesium, Mg 52.0 mg 31.0 mg
Phosphorus, P 168 mg 74.0 mg
Potassium, K 532 mg 119 mg
Sodium, Na 244 mg 218 mg
Zinc, Zn 1.77 mg 1.56 mg
Copper, Cu 0.298 mg 0.265 mg
Manganese, Mn 0.573 mg 0.504 mg
Selenium, Se 1.20 ug 3.20 ug
Other Nutrients
Energy 536 kj 992 kj
Ash 1.33 g 0.580 g
Folic acid (Vitamin B9 — synthetic) 121 ug 107 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 121 ug 107 ug
Retinol 0 ug 0 ug
Vitamin A, IU 6.00 IU 5.00 IU
Vitamin D (D2 + D3 — total) 0 IU 0 IU
MUFA 18:1 (Omega-9, Oleic acid family) 0.009 g 0.003 g
Fatty acids, total polyunsaturated 0.021 g 0.006 g
PUFA 18:2 (Omega-6, Linoleic acid) 0.021 g 0.006 g
Tryptophan (EAA) 0.072 g 0.036 g
Threonine (EAA) 0.255 g 0.129 g
Isoleucine (EAA, BCAA) 0.300 g 0.151 g
Leucine (EAA, BCAA) 0.632 g 0.319 g
Lysine (EAA) 0.567 g 0.286 g
Methionine (EAA) 0.079 g 0.040 g
Cystine (conditionally essential) 0.070 g 0.035 g
Phenylalanine (EAA) 0.398 g 0.201 g
Tyrosine (conditionally essential) 0.224 g 0.113 g
Valine (EAA, BCAA) 0.387 g 0.196 g
Arginine (conditionally essential) 0.486 g 0.246 g
Histidine (EAA) 0.198 g 0.100 g
Alanine 0.439 g 0.222 g
Aspartic acid 0.891 g 0.451 g
Glutamic acid 1.17 g 0.593 g
Glycine (conditionally essential) 0.286 g 0.145 g
Proline (conditionally essential) 0.331 g 0.167 g
Serine 0.369 g 0.187 g

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Beans, adzuki, mature seed, cooked, boiled, with salt nutrition facts Beans, adzuki, mature seeds, canned, sweetened nutrition facts Compare other foods →

Dig deeper — biggest differences

Potassium, K +347% in Beans, adzuki, mature seed, cooked, boiled, with salt Phosphorus, P +127% in Beans, adzuki, mature seed, cooked, boiled, with salt Protein +98% in Beans, adzuki, mature seed, cooked, boiled, with salt Iron, Fe +77% in Beans, adzuki, mature seed, cooked, boiled, with salt

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