Which has more protein, Beans, adzuki, mature seeds, canned, sweetened or Beans, adzuki, mature seed, cooked, boiled, with salt?

Beans, adzuki, mature seed, cooked, boiled, with salt has more protein at 7.52g per 100g, compared to 3.80g for Beans, adzuki, mature seeds, canned, sweetened.

Which has more calories, Beans, adzuki, mature seeds, canned, sweetened or Beans, adzuki, mature seed, cooked, boiled, with salt?

Beans, adzuki, mature seeds, canned, sweetened has more calories at 237 kcal per 100g, compared to 128 kcal for Beans, adzuki, mature seed, cooked, boiled, with salt.

Is Beans, adzuki, mature seeds, canned, sweetened healthier than Beans, adzuki, mature seed, cooked, boiled, with salt?

Based on vitamin and mineral density, Beans, adzuki, mature seed, cooked, boiled, with salt scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Beans vs Beans

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Beans, adzuki, mature seed, cooked, boiled, with salt is higher in more vitamins & minerals

Calories (kcal)

Beans 237

Beans 128

Protein (g)

Beans 3.80

Beans 7.52

Carbs (g)

Beans 55.0

Beans 24.8

Fat (g)

Beans 0.030

Beans 0.100

Fiber (g)

Beans —

Beans 7.30

Quick answers

Which has more protein?

Beans, adzuki, mature seed, cooked, boiled, with salt — 7.52g vs 3.80g per 100g.

Which has fewer calories?

Beans, adzuki, mature seed, cooked, boiled, with salt — 128 vs 237 kcal per 100g.

Which is more nutrient-dense?

Beans, adzuki, mature seed, cooked, boiled, with salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Beans	Beans	Diff
Energy
Energy	237 kcal	128 kcal	+85%
Macronutrients
Water	40.6 g	66.3 g	-39%
Protein	3.80 g	7.52 g	-49%
Total lipid (fat)	0.030 g	0.100 g	-70%
Carbohydrate, by difference	55.0 g	24.8 g	+122%
Fiber, total dietary	—	7.30 g
Fats & Fatty Acids
Fatty acids, total saturated	0.011 g	0.036 g	-69%
Fatty acids, total monounsaturated	0.003 g	0.009 g	-67%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	0 mg	0 mg	=
Thiamin (Vitamin B1)	0.101 mg	0.115 mg	-12%
Riboflavin (Vitamin B2)	0.056 mg	0.064 mg	-13%
Niacin (Vitamin B3)	0.631 mg	0.717 mg	-12%
Pantothenic acid (Vitamin B5)	0.378 mg	0.430 mg	-12%
Vitamin B-6 — Pyridoxine	0.084 mg	0.096 mg	-13%
Biotin (Vitamin B7)	107 ug	121 ug	-12%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	0 ug	0 ug	=
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	22.0 mg	28.0 mg	-21%
Iron, Fe	1.13 mg	2.00 mg	-44%
Magnesium, Mg	31.0 mg	52.0 mg	-40%
Phosphorus, P	74.0 mg	168 mg	-56%
Potassium, K	119 mg	532 mg	-78%
Sodium, Na	218 mg	244 mg	-11%
Zinc, Zn	1.56 mg	1.77 mg	-12%
Copper, Cu	0.265 mg	0.298 mg	-11%
Manganese, Mn	0.504 mg	0.573 mg	-12%
Selenium, Se	3.20 ug	1.20 ug	+167%
Other Nutrients
Energy	992 kj	536 kj	+85%
Ash	0.580 g	1.33 g	-56%
Folic acid (Vitamin B9 — synthetic)	107 ug	121 ug	-12%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	107 ug	121 ug	-12%
Retinol	0 ug	0 ug	=
Vitamin A, IU	5.00 IU	6.00 IU	-17%
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
MUFA 18:1 (Omega-9, Oleic acid family)	0.003 g	0.009 g	-67%
Fatty acids, total polyunsaturated	0.006 g	0.021 g	-71%
PUFA 18:2 (Omega-6, Linoleic acid)	0.006 g	0.021 g	-71%
Tryptophan (EAA)	0.036 g	0.072 g	-50%
Threonine (EAA)	0.129 g	0.255 g	-49%
Isoleucine (EAA, BCAA)	0.151 g	0.300 g	-50%
Leucine (EAA, BCAA)	0.319 g	0.632 g	-50%
Lysine (EAA)	0.286 g	0.567 g	-50%
Methionine (EAA)	0.040 g	0.079 g	-49%
Cystine (conditionally essential)	0.035 g	0.070 g	-50%
Phenylalanine (EAA)	0.201 g	0.398 g	-49%
Tyrosine (conditionally essential)	0.113 g	0.224 g	-50%
Valine (EAA, BCAA)	0.196 g	0.387 g	-49%
Arginine (conditionally essential)	0.246 g	0.486 g	-49%
Histidine (EAA)	0.100 g	0.198 g	-49%
Alanine	0.222 g	0.439 g	-49%
Aspartic acid	0.451 g	0.891 g	-49%
Glutamic acid	0.593 g	1.17 g	-49%
Glycine (conditionally essential)	0.145 g	0.286 g	-49%
Proline (conditionally essential)	0.167 g	0.331 g	-50%
Serine	0.187 g	0.369 g	-49%

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Beans, adzuki, mature seeds, canned, sweetened nutrition facts Beans, adzuki, mature seed, cooked, boiled, with salt nutrition facts Compare other foods →

Dig deeper — biggest differences

Selenium, Se +167% in Beans, adzuki, mature seeds, canned, sweetened Potassium, K -78% in Beans, adzuki, mature seeds, canned, sweetened Phosphorus, P -56% in Beans, adzuki, mature seeds, canned, sweetened Protein -49% in Beans, adzuki, mature seeds, canned, sweetened

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