Beans, baked, canned, with pork

Per 100g · Legumes and Legume Products · USDA SR Legacy

106

Calories

5.19g

Protein

20.0g

Carbs

1.55g

Fat

Macro Distribution (kcal)

Protein 18%
Carbs 70%
Fat 12%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 106 kcal —
Macronutrients
Water 71.5 g —
Protein 5.19 g
10% (Moderate)
Total lipid (fat) 1.55 g
2% (Low)
Carbohydrate, by difference 20.0 g
7% (Low)
Fiber, total dietary 5.50 g
20% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.599 g
3% (Low)
Fatty acids, total monounsaturated 0.673 g —
Fatty acids, total trans 0 g —
Cholesterol 7.00 mg
2% (Low)
Vitamins
Vitamin C, total ascorbic acid 2.00 mg
2% (Low)
Thiamin (Vitamin B1) 0.053 mg
4% (Low)
Riboflavin (Vitamin B2) 0.038 mg
3% (Low)
Niacin (Vitamin B3) 0.447 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.100 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.064 mg
4% (Low)
Biotin (Vitamin B7) 36.0 ug
9% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 53.0 mg
4% (Low)
Iron, Fe 1.70 mg
9% (Low)
Magnesium, Mg 34.0 mg
8% (Low)
Phosphorus, P 108.0 mg
9% (Low)
Potassium, K 309.0 mg
7% (Low)
Sodium, Na 414.0 mg
18% (Moderate)
Zinc, Zn 1.46 mg
13% (Moderate)
Copper, Cu 0.215 mg
24% (High)
Manganese, Mn 0.361 mg
16% (Moderate)
Selenium, Se 4.70 ug
9% (Low)
Other
Energy 443.0 kj —
Ash 1.81 g —
Fluoride, F 54.0 ug —
Folic acid (Vitamin B9 — synthetic) 36.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 36.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 10:0 (Capric acid) 0.002 g —
SFA 12:0 (Lauric acid) 0.003 g —
SFA 14:0 (Myristic acid) 0.019 g —
SFA 16:0 (Palmitic acid) 0.370 g —
SFA 18:0 (Stearic acid) 0.201 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.040 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.615 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.015 g —
Fatty acids, total polyunsaturated 0.199 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.169 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.030 g —
Tryptophan (EAA) 0.062 g —
Threonine (EAA) 0.221 g —
Isoleucine (EAA, BCAA) 0.232 g —
Leucine (EAA, BCAA) 0.420 g —
Lysine (EAA) 0.361 g —
Methionine (EAA) 0.080 g —
Cystine (conditionally essential) 0.057 g —
Phenylalanine (EAA) 0.285 g —
Tyrosine (conditionally essential) 0.148 g —
Valine (EAA, BCAA) 0.275 g —
Arginine (conditionally essential) 0.326 g —
Histidine (EAA) 0.147 g —
Alanine 0.221 g —
Aspartic acid 0.637 g —
Glutamic acid 0.802 g —
Glycine (conditionally essential) 0.205 g —
Proline (conditionally essential) 0.223 g —
Serine 0.286 g —
Iodine
Iodine mcg/100gB 0.200 mcg —
Fluoride
Mean mcg/100g ** 54.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beans, baked, canned, with pork is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (4% DV) Calcium (4% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.