Which has more protein, Beans, cranberry (roman), mature seeds, cooked, boiled, without salt or Beans, adzuki, mature seeds, canned, sweetened?

Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein at 9.34g per 100g, compared to 3.80g for Beans, adzuki, mature seeds, canned, sweetened.

Which has more calories, Beans, cranberry (roman), mature seeds, cooked, boiled, without salt or Beans, adzuki, mature seeds, canned, sweetened?

Beans, adzuki, mature seeds, canned, sweetened has more calories at 237 kcal per 100g, compared to 136 kcal for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt.

Is Beans, cranberry (roman), mature seeds, cooked, boiled, without salt healthier than Beans, adzuki, mature seeds, canned, sweetened?

Based on vitamin and mineral density, Beans, cranberry (roman), mature seeds, cooked, boiled, without salt scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Beans vs Beans

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Beans, cranberry (roman), mature seeds, cooked, boiled, without salt is higher in more vitamins & minerals

Calories (kcal)

Beans 136

Beans 237

Protein (g)

Beans 9.34

Beans 3.80

Carbs (g)

Beans 24.5

Beans 55.0

Fat (g)

Beans 0.460

Beans 0.030

Fiber (g)

Beans 8.60

Beans —

Quick answers

Which has more protein?

Beans, cranberry (roman), mature seeds, cooked, boiled, without salt — 9.34g vs 3.80g per 100g.

Which has fewer calories?

Beans, cranberry (roman), mature seeds, cooked, boiled, without salt — 136 vs 237 kcal per 100g.

Which is more nutrient-dense?

Beans, cranberry (roman), mature seeds, cooked, boiled, without salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Beans	Beans	Diff
Energy
Energy	136 kcal	237 kcal	-43%
Macronutrients
Water	64.7 g	40.6 g	+59%
Protein	9.34 g	3.80 g	+146%
Total lipid (fat)	0.460 g	0.030 g	+1433%
Carbohydrate, by difference	24.5 g	55.0 g	-56%
Fiber, total dietary	8.60 g	—
Fats & Fatty Acids
Fatty acids, total saturated	0.119 g	0.011 g	+982%
Fatty acids, total monounsaturated	0.040 g	0.003 g	+1233%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	0 mg	0 mg	=
Thiamin (Vitamin B1)	0.210 mg	0.101 mg	+108%
Riboflavin (Vitamin B2)	0.069 mg	0.056 mg	+23%
Niacin (Vitamin B3)	0.515 mg	0.631 mg	-18%
Pantothenic acid (Vitamin B5)	0.240 mg	0.378 mg	-37%
Vitamin B-6 — Pyridoxine	0.081 mg	0.084 mg	-4%
Biotin (Vitamin B7)	207 ug	107 ug	+93%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	—	0 ug
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	50.0 mg	22.0 mg	+127%
Iron, Fe	2.09 mg	1.13 mg	+85%
Magnesium, Mg	50.0 mg	31.0 mg	+61%
Phosphorus, P	135 mg	74.0 mg	+82%
Potassium, K	387 mg	119 mg	+225%
Sodium, Na	1.00 mg	218 mg	-100%
Zinc, Zn	1.14 mg	1.56 mg	-27%
Copper, Cu	0.231 mg	0.265 mg	-13%
Manganese, Mn	0.370 mg	0.504 mg	-27%
Selenium, Se	1.30 ug	3.20 ug	-59%
Other Nutrients
Energy	569 kj	992 kj	-43%
Ash	1.09 g	0.580 g	+88%
Folic acid (Vitamin B9 — synthetic)	207 ug	107 ug	+93%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	207 ug	107 ug	+93%
Retinol	0 ug	0 ug	=
Vitamin A, IU	0 IU	5.00 IU	-100%
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
SFA 14:0 (Myristic acid)	0 g	—
SFA 16:0 (Palmitic acid)	0.112 g	—
SFA 18:0 (Stearic acid)	0.007 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.040 g	0.003 g	+1233%
Fatty acids, total polyunsaturated	0.199 g	0.006 g	+3217%
PUFA 18:2 (Omega-6, Linoleic acid)	0.108 g	0.006 g	+1700%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.091 g	—
Tryptophan (EAA)	0.111 g	0.036 g	+208%
Threonine (EAA)	0.393 g	0.129 g	+205%
Isoleucine (EAA, BCAA)	0.412 g	0.151 g	+173%
Leucine (EAA, BCAA)	0.746 g	0.319 g	+134%
Lysine (EAA)	0.641 g	0.286 g	+124%
Methionine (EAA)	0.140 g	0.040 g	+250%
Cystine (conditionally essential)	0.102 g	0.035 g	+191%
Phenylalanine (EAA)	0.505 g	0.201 g	+151%
Tyrosine (conditionally essential)	0.263 g	0.113 g	+133%
Valine (EAA, BCAA)	0.489 g	0.196 g	+149%
Arginine (conditionally essential)	0.578 g	0.246 g	+135%
Histidine (EAA)	0.260 g	0.100 g	+160%
Alanine	0.391 g	0.222 g	+76%
Aspartic acid	1.13 g	0.451 g	+150%
Glutamic acid	1.42 g	0.593 g	+140%
Glycine (conditionally essential)	0.365 g	0.145 g	+152%
Proline (conditionally essential)	0.396 g	0.167 g	+137%
Serine	0.508 g	0.187 g	+172%

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Beans, cranberry (roman), mature seeds, cooked, boiled, without salt nutrition facts Beans, adzuki, mature seeds, canned, sweetened nutrition facts Compare other foods →

Dig deeper — biggest differences

Potassium, K +225% in Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Protein +146% in Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Calcium, Ca +127% in Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Thiamin (Vitamin B1) +108% in Beans, cranberry (roman), mature seeds, cooked, boiled, without salt

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