Beans, cranberry (roman), mature seeds, cooked, boiled, without salt

Per 100g · Legumes and Legume Products · USDA SR Legacy

136

Calories

9.34g

Protein

24.5g

Carbs

0.460g

Fat

Macro Distribution (kcal)

Protein 27%
Carbs 70%
Fat 3%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 136 kcal —
Macronutrients
Water 64.7 g —
Protein 9.34 g
19% (Moderate)
Total lipid (fat) 0.460 g
1% (Low)
Carbohydrate, by difference 24.5 g
9% (Low)
Fiber, total dietary 8.60 g
31% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.119 g
1% (Low)
Fatty acids, total monounsaturated 0.040 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.210 mg
17% (Moderate)
Riboflavin (Vitamin B2) 0.069 mg
5% (Low)
Niacin (Vitamin B3) 0.515 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.240 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.081 mg
5% (Low)
Biotin (Vitamin B7) 207.0 ug
52% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 50.0 mg
4% (Low)
Iron, Fe 2.09 mg
12% (Moderate)
Magnesium, Mg 50.0 mg
12% (Moderate)
Phosphorus, P 135.0 mg
11% (Moderate)
Potassium, K 387.0 mg
8% (Low)
Sodium, Na 1.00 mg
0% (Low)
Zinc, Zn 1.14 mg
10% (Moderate)
Copper, Cu 0.231 mg
26% (High)
Manganese, Mn 0.370 mg
16% (Moderate)
Selenium, Se 1.30 ug
2% (Low)
Other
Energy 569.0 kj —
Ash 1.09 g —
Folic acid (Vitamin B9 — synthetic) 207.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 207.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.112 g —
SFA 18:0 (Stearic acid) 0.007 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.040 g —
Fatty acids, total polyunsaturated 0.199 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.108 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.091 g —
Tryptophan (EAA) 0.111 g —
Threonine (EAA) 0.393 g —
Isoleucine (EAA, BCAA) 0.412 g —
Leucine (EAA, BCAA) 0.746 g —
Lysine (EAA) 0.641 g —
Methionine (EAA) 0.140 g —
Cystine (conditionally essential) 0.102 g —
Phenylalanine (EAA) 0.505 g —
Tyrosine (conditionally essential) 0.263 g —
Valine (EAA, BCAA) 0.489 g —
Arginine (conditionally essential) 0.578 g —
Histidine (EAA) 0.260 g —
Alanine 0.391 g —
Aspartic acid 1.13 g —
Glutamic acid 1.42 g —
Glycine (conditionally essential) 0.365 g —
Proline (conditionally essential) 0.396 g —
Serine 0.508 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beans, cranberry (roman), mature seeds, cooked, boiled, without salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (2% DV) B-Complex (5% DV) Calcium (4% DV)

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