Beans vs Beans
Nutrition comparison per 100g · usda_agricultural & usda_agricultural
Beans, Dry, Navy, 554 (0% moisture) is higher in more vitamins & minerals
Calories (kcal)
Beans —
Beans —
Protein (g)
Beans 23.0
Beans 28.9
Carbs (g)
Beans —
Beans —
Fat (g)
Beans 1.87
Beans 1.18
Fiber (g)
Beans 4.20
Beans 4.70
Quick answers
Which has more protein?
Beans, Dry, Navy, 554 (0% moisture) — 28.9g vs 23.0g per 100g.
Which is more nutrient-dense?
Beans, Dry, Navy, 554 (0% moisture) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beans | Beans | Diff |
|---|---|---|---|
| Macronutrients | |||
| Water | 0 g | 0 g | = |
| Protein | 23.0 g | 28.9 g | -20% |
| Total lipid (fat) | 1.87 g | 1.18 g | +58% |
| Fiber, total dietary | 4.20 g | 4.70 g | -11% |
| Minerals | |||
| Calcium, Ca | 203 mg | 266 mg | -24% |
| Iron, Fe | 5.49 mg | 6.47 mg | -15% |
| Magnesium, Mg | 169 mg | 191 mg | -12% |
| Phosphorus, P | 530 mg | 559 mg | -5% |
| Potassium, K | 1530 mg | 1560 mg | -2% |
| Zinc, Zn | 3.54 mg | 4.01 mg | -12% |
| Copper, Cu | 1.33 mg | 1.37 mg | -3% |
| Manganese, Mn | 2.50 mg | 2.31 mg | +8% |
| Other Nutrients | |||
| Starch | 40.0 g | 33.8 g | +18% |
| Sulfur, S | 265 mg | 238 mg | +11% |
| Nickel, Ni | 312 ug | 449 ug | -31% |
| Molybdenum, Mo | 1080 ug | 701 ug | +54% |
| Cobalt, Co | 73.0 ug | 28.0 ug | +161% |
| Boron, B | 1250 ug | 1230 ug | +2% |
* All values per 100g edible portion. Source: usda_agricultural and usda_agricultural. Diff column shows percentage difference relative to Food B.
Beans, Dry, Navy, 230 (0% moisture) nutrition facts Beans, Dry, Navy, 554 (0% moisture) nutrition facts Compare other foods →
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