Beans, Dry, Navy, 554 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
28.9g
Protein
—
Carbs
1.18g
Fat
Macro Distribution (kcal)
Protein 92%
Carbs 0%
Fat 8%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 28.9 g | 58%
(High) |
| Total lipid (fat) | 1.18 g | 2%
(Low) |
| Fiber, total dietary | 4.70 g | 17%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 266.0 mg | 20%
(High) |
| Iron, Fe | 6.47 mg | 36%
(High) |
| Magnesium, Mg | 191.0 mg | 45%
(High) |
| Phosphorus, P | 559.0 mg | 45%
(High) |
| Potassium, K | 1560.0 mg | 33%
(High) |
| Zinc, Zn | 4.01 mg | 36%
(High) |
| Copper, Cu | 1.37 mg | 152%
(High) |
| Manganese, Mn | 2.31 mg | 100%
(High) |
| Other | ||
| Starch | 33.8 g | — |
| Sulfur, S | 238.0 mg | — |
| Nickel, Ni | 449.0 ug | — |
| Molybdenum, Mo | 701.0 ug | — |
| Cobalt, Co | 28.0 ug | — |
| Boron, B | 1230.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Navy, 554 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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