Beans vs Beans
Nutrition comparison per 100g · usda_agricultural & usda_agricultural
Beans, Dry, Small Red, 785 (0% moisture) is higher in more vitamins & minerals
Calories (kcal)
Beans —
Beans —
Protein (g)
Beans 25.7
Beans 25.0
Carbs (g)
Beans —
Beans —
Fat (g)
Beans 1.68
Beans 1.62
Fiber (g)
Beans 4.40
Beans 4.50
Quick answers
Which has more protein?
Beans, Dry, Navy, 313 (0% moisture) — 25.7g vs 25.0g per 100g.
Which is more nutrient-dense?
Beans, Dry, Small Red, 785 (0% moisture) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beans | Beans | Diff |
|---|---|---|---|
| Macronutrients | |||
| Water | 0 g | 0 g | = |
| Protein | 25.7 g | 25.0 g | +3% |
| Total lipid (fat) | 1.68 g | 1.62 g | +4% |
| Fiber, total dietary | 4.40 g | 4.50 g | -2% |
| Minerals | |||
| Calcium, Ca | 213 mg | 174 mg | +22% |
| Iron, Fe | 5.98 mg | 5.07 mg | +18% |
| Magnesium, Mg | 166 mg | 214 mg | -22% |
| Phosphorus, P | 550 mg | 617 mg | -11% |
| Potassium, K | 1540 mg | 1780 mg | -13% |
| Zinc, Zn | 3.04 mg | 4.12 mg | -26% |
| Copper, Cu | 1.16 mg | 1.29 mg | -10% |
| Manganese, Mn | 2.39 mg | 1.89 mg | +26% |
| Other Nutrients | |||
| Starch | 37.5 g | 35.2 g | +7% |
| Sulfur, S | 279 mg | 311 mg | -10% |
| Nickel, Ni | 203 ug | 201 ug | +1% |
| Molybdenum, Mo | 938 ug | 1280 ug | -27% |
| Cobalt, Co | 41.0 ug | 42.0 ug | -2% |
| Boron, B | 1320 ug | 1500 ug | -12% |
* All values per 100g edible portion. Source: usda_agricultural and usda_agricultural. Diff column shows percentage difference relative to Food B.
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