Beans vs Beans
Nutrition comparison per 100g · usda_agricultural & usda_agricultural
Beans, Dry, Navy, 554 (0% moisture) is higher in more vitamins & minerals
Calories (kcal)
Beans —
Beans —
Protein (g)
Beans 22.6
Beans 28.9
Carbs (g)
Beans —
Beans —
Fat (g)
Beans 1.55
Beans 1.18
Fiber (g)
Beans 4.10
Beans 4.70
Quick answers
Which has more protein?
Beans, Dry, Navy, 554 (0% moisture) — 28.9g vs 22.6g per 100g.
Which is more nutrient-dense?
Beans, Dry, Navy, 554 (0% moisture) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beans | Beans | Diff |
|---|---|---|---|
| Macronutrients | |||
| Water | 0 g | 0 g | = |
| Protein | 22.6 g | 28.9 g | -22% |
| Total lipid (fat) | 1.55 g | 1.18 g | +31% |
| Fiber, total dietary | 4.10 g | 4.70 g | -13% |
| Minerals | |||
| Calcium, Ca | 153 mg | 266 mg | -42% |
| Iron, Fe | 4.98 mg | 6.47 mg | -23% |
| Magnesium, Mg | 184 mg | 191 mg | -4% |
| Phosphorus, P | 510 mg | 559 mg | -9% |
| Potassium, K | 1700 mg | 1560 mg | +9% |
| Zinc, Zn | 3.51 mg | 4.01 mg | -12% |
| Copper, Cu | 1.17 mg | 1.37 mg | -15% |
| Manganese, Mn | 1.95 mg | 2.31 mg | -16% |
| Other Nutrients | |||
| Starch | 39.1 g | 33.8 g | +16% |
| Sulfur, S | 235 mg | 238 mg | -1% |
| Nickel, Ni | 288 ug | 449 ug | -36% |
| Molybdenum, Mo | 937 ug | 701 ug | +34% |
| Cobalt, Co | 58.0 ug | 28.0 ug | +107% |
| Boron, B | 1300 ug | 1230 ug | +6% |
* All values per 100g edible portion. Source: usda_agricultural and usda_agricultural. Diff column shows percentage difference relative to Food B.
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