Which has more protein, Beans, kidney, california red, mature seeds, cooked, boiled, with salt or Beans, adzuki, mature seed, cooked, boiled, with salt?

Beans, kidney, california red, mature seeds, cooked, boiled, with salt has more protein at 9.13g per 100g, compared to 7.52g for Beans, adzuki, mature seed, cooked, boiled, with salt.

Which has more calories, Beans, kidney, california red, mature seeds, cooked, boiled, with salt or Beans, adzuki, mature seed, cooked, boiled, with salt?

Beans, adzuki, mature seed, cooked, boiled, with salt has more calories at 128 kcal per 100g, compared to 124 kcal for Beans, kidney, california red, mature seeds, cooked, boiled, with salt.

Is Beans, kidney, california red, mature seeds, cooked, boiled, with salt healthier than Beans, adzuki, mature seed, cooked, boiled, with salt?

Based on vitamin and mineral density, Beans, adzuki, mature seed, cooked, boiled, with salt scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Beans vs Beans

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Beans, adzuki, mature seed, cooked, boiled, with salt is higher in more vitamins & minerals

Calories (kcal)

Beans 124

Beans 128

Protein (g)

Beans 9.13

Beans 7.52

Carbs (g)

Beans 22.4

Beans 24.8

Fat (g)

Beans 0.090

Beans 0.100

Fiber (g)

Beans 9.30

Beans 7.30

Quick answers

Which has more protein?

Beans, kidney, california red, mature seeds, cooked, boiled, with salt — 9.13g vs 7.52g per 100g.

Which has fewer calories?

Beans, kidney, california red, mature seeds, cooked, boiled, with salt — 124 vs 128 kcal per 100g.

Which is more nutrient-dense?

Beans, adzuki, mature seed, cooked, boiled, with salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Beans	Beans	Diff
Energy
Energy	124 kcal	128 kcal	-3%
Macronutrients
Water	66.9 g	66.3 g	+1%
Protein	9.13 g	7.52 g	+21%
Total lipid (fat)	0.090 g	0.100 g	-10%
Carbohydrate, by difference	22.4 g	24.8 g	-10%
Fiber, total dietary	9.30 g	7.30 g	+27%
Fats & Fatty Acids
Fatty acids, total saturated	0.014 g	0.036 g	-61%
Fatty acids, total monounsaturated	0.007 g	0.009 g	-22%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	1.20 mg	0 mg
Thiamin (Vitamin B1)	0.129 mg	0.115 mg	+12%
Riboflavin (Vitamin B2)	0.062 mg	0.064 mg	-3%
Niacin (Vitamin B3)	0.540 mg	0.717 mg	-25%
Pantothenic acid (Vitamin B5)	0.219 mg	0.430 mg	-49%
Vitamin B-6 — Pyridoxine	0.104 mg	0.096 mg	+8%
Biotin (Vitamin B7)	74.0 ug	121 ug	-39%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	0 ug	0 ug	=
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	66.0 mg	28.0 mg	+136%
Iron, Fe	2.98 mg	2.00 mg	+49%
Magnesium, Mg	48.0 mg	52.0 mg	-8%
Phosphorus, P	137 mg	168 mg	-18%
Potassium, K	419 mg	532 mg	-21%
Sodium, Na	240 mg	244 mg	-2%
Zinc, Zn	0.860 mg	1.77 mg	-51%
Copper, Cu	0.289 mg	0.298 mg	-3%
Manganese, Mn	0.318 mg	0.573 mg	-45%
Selenium, Se	1.20 ug	1.20 ug	=
Other Nutrients
Energy	519 kj	536 kj	-3%
Ash	1.44 g	1.33 g	+8%
Folic acid (Vitamin B9 — synthetic)	74.0 ug	121 ug	-39%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	74.0 ug	121 ug	-39%
Retinol	0 ug	0 ug	=
Vitamin A, IU	0 IU	6.00 IU	-100%
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
SFA 16:0 (Palmitic acid)	0.012 g	—
SFA 18:0 (Stearic acid)	0.002 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.007 g	0.009 g	-22%
Fatty acids, total polyunsaturated	0.052 g	0.021 g	+148%
PUFA 18:2 (Omega-6, Linoleic acid)	0.020 g	0.021 g	-5%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.032 g	—
Tryptophan (EAA)	0.108 g	0.072 g	+50%
Threonine (EAA)	0.384 g	0.255 g	+51%
Isoleucine (EAA, BCAA)	0.403 g	0.300 g	+34%
Leucine (EAA, BCAA)	0.729 g	0.632 g	+15%
Lysine (EAA)	0.627 g	0.567 g	+11%
Methionine (EAA)	0.137 g	0.079 g	+73%
Cystine (conditionally essential)	0.099 g	0.070 g	+41%
Phenylalanine (EAA)	0.494 g	0.398 g	+24%
Tyrosine (conditionally essential)	0.257 g	0.224 g	+15%
Valine (EAA, BCAA)	0.478 g	0.387 g	+24%
Arginine (conditionally essential)	0.565 g	0.486 g	+16%
Histidine (EAA)	0.254 g	0.198 g	+28%
Alanine	0.383 g	0.439 g	-13%
Aspartic acid	1.11 g	0.891 g	+24%
Glutamic acid	1.39 g	1.17 g	+19%
Glycine (conditionally essential)	0.356 g	0.286 g	+24%
Proline (conditionally essential)	0.387 g	0.331 g	+17%
Serine	0.497 g	0.369 g	+35%

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Beans, kidney, california red, mature seeds, cooked, boiled, with salt nutrition facts Beans, adzuki, mature seed, cooked, boiled, with salt nutrition facts Compare other foods →

Dig deeper — biggest differences

Calcium, Ca +136% in Beans, kidney, california red, mature seeds, cooked, boiled, with salt Zinc, Zn -51% in Beans, kidney, california red, mature seeds, cooked, boiled, with salt Pantothenic acid (Vitamin B5) -49% in Beans, kidney, california red, mature seeds, cooked, boiled, with salt Iron, Fe +49% in Beans, kidney, california red, mature seeds, cooked, boiled, with salt

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