Which has more protein, Beans, kidney, california red, mature seeds, cooked, boiled, without salt or Beans, adzuki, mature seeds, canned, sweetened?

Beans, kidney, california red, mature seeds, cooked, boiled, without salt has more protein at 9.13g per 100g, compared to 3.80g for Beans, adzuki, mature seeds, canned, sweetened.

Is Beans, kidney, california red, mature seeds, cooked, boiled, without salt healthier than Beans, adzuki, mature seeds, canned, sweetened?

Based on vitamin and mineral density, Beans, kidney, california red, mature seeds, cooked, boiled, without salt scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Beans vs Beans

Q: Which has more calories, Beans, kidney, california red, mature seeds, cooked, boiled, without salt or Beans, adzuki, mature seeds, canned, sweetened?

Beans, adzuki, mature seeds, canned, sweetened has more calories at 237 kcal per 100g, compared to 124 kcal for Beans, kidney, california red, mature seeds, cooked, boiled, without salt.

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Beans, kidney, california red, mature seeds, cooked, boiled, without salt is higher in more vitamins & minerals

Calories (kcal)

Beans 124

Beans 237

Protein (g)

Beans 9.13

Beans 3.80

Carbs (g)

Beans 22.4

Beans 55.0

Fat (g)

Beans 0.090

Beans 0.030

Fiber (g)

Beans 9.30

Beans —

Quick answers

Which has more protein?

Beans, kidney, california red, mature seeds, cooked, boiled, without salt — 9.13g vs 3.80g per 100g.

Which has fewer calories?

Beans, kidney, california red, mature seeds, cooked, boiled, without salt — 124 vs 237 kcal per 100g.

Which is more nutrient-dense?

Beans, kidney, california red, mature seeds, cooked, boiled, without salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Beans	Beans	Diff
Energy
Energy	124 kcal	237 kcal	-48%
Macronutrients
Water	66.9 g	40.6 g	+65%
Protein	9.13 g	3.80 g	+140%
Total lipid (fat)	0.090 g	0.030 g	+200%
Carbohydrate, by difference	22.4 g	55.0 g	-59%
Fiber, total dietary	9.30 g	—
Fats & Fatty Acids
Fatty acids, total saturated	0.014 g	0.011 g	+27%
Fatty acids, total monounsaturated	0.007 g	0.003 g	+133%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	1.20 mg	0 mg
Thiamin (Vitamin B1)	0.129 mg	0.101 mg	+28%
Riboflavin (Vitamin B2)	0.062 mg	0.056 mg	+11%
Niacin (Vitamin B3)	0.540 mg	0.631 mg	-14%
Pantothenic acid (Vitamin B5)	0.219 mg	0.378 mg	-42%
Vitamin B-6 — Pyridoxine	0.104 mg	0.084 mg	+24%
Biotin (Vitamin B7)	74.0 ug	107 ug	-31%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	0 ug	0 ug	=
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	66.0 mg	22.0 mg	+200%
Iron, Fe	2.98 mg	1.13 mg	+164%
Magnesium, Mg	48.0 mg	31.0 mg	+55%
Phosphorus, P	137 mg	74.0 mg	+85%
Potassium, K	419 mg	119 mg	+252%
Sodium, Na	4.00 mg	218 mg	-98%
Zinc, Zn	0.860 mg	1.56 mg	-45%
Copper, Cu	0.289 mg	0.265 mg	+9%
Manganese, Mn	0.318 mg	0.504 mg	-37%
Selenium, Se	1.20 ug	3.20 ug	-62%
Other Nutrients
Energy	519 kj	992 kj	-48%
Ash	1.44 g	0.580 g	+148%
Folic acid (Vitamin B9 — synthetic)	74.0 ug	107 ug	-31%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	74.0 ug	107 ug	-31%
Retinol	0 ug	0 ug	=
Vitamin A, IU	3.00 IU	5.00 IU	-40%
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
SFA 16:0 (Palmitic acid)	0.012 g	—
SFA 18:0 (Stearic acid)	0.002 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.007 g	0.003 g	+133%
Fatty acids, total polyunsaturated	0.052 g	0.006 g	+767%
PUFA 18:2 (Omega-6, Linoleic acid)	0.020 g	0.006 g	+233%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.032 g	—
Tryptophan (EAA)	0.108 g	0.036 g	+200%
Threonine (EAA)	0.384 g	0.129 g	+198%
Isoleucine (EAA, BCAA)	0.403 g	0.151 g	+167%
Leucine (EAA, BCAA)	0.729 g	0.319 g	+129%
Lysine (EAA)	0.627 g	0.286 g	+119%
Methionine (EAA)	0.137 g	0.040 g	+242%
Cystine (conditionally essential)	0.099 g	0.035 g	+183%
Phenylalanine (EAA)	0.494 g	0.201 g	+146%
Tyrosine (conditionally essential)	0.257 g	0.113 g	+127%
Valine (EAA, BCAA)	0.478 g	0.196 g	+144%
Arginine (conditionally essential)	0.565 g	0.246 g	+130%
Histidine (EAA)	0.254 g	0.100 g	+154%
Alanine	0.383 g	0.222 g	+73%
Aspartic acid	1.11 g	0.451 g	+145%
Glutamic acid	1.39 g	0.593 g	+135%
Glycine (conditionally essential)	0.356 g	0.145 g	+146%
Proline (conditionally essential)	0.387 g	0.167 g	+132%
Serine	0.497 g	0.187 g	+166%

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Beans, kidney, california red, mature seeds, cooked, boiled, without salt nutrition facts Beans, adzuki, mature seeds, canned, sweetened nutrition facts Compare other foods →

Dig deeper — biggest differences

Potassium, K +252% in Beans, kidney, california red, mature seeds, cooked, boiled, without salt Calcium, Ca +200% in Beans, kidney, california red, mature seeds, cooked, boiled, without salt Iron, Fe +164% in Beans, kidney, california red, mature seeds, cooked, boiled, without salt Protein +140% in Beans, kidney, california red, mature seeds, cooked, boiled, without salt

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