Beans vs Beans
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beans, adzuki, mature seed, cooked, boiled, with salt is higher in more vitamins & minerals
Calories (kcal)
Beans 149
Beans 128
Protein (g)
Beans 9.06
Beans 7.52
Carbs (g)
Beans 27.9
Beans 24.8
Fat (g)
Beans 0.490
Beans 0.100
Fiber (g)
Beans 5.30
Beans 7.30
Quick answers
Which has more protein?
Beans, pink, mature seeds, cooked, boiled, with salt — 9.06g vs 7.52g per 100g.
Which has fewer calories?
Beans, adzuki, mature seed, cooked, boiled, with salt — 128 vs 149 kcal per 100g.
Which is more nutrient-dense?
Beans, adzuki, mature seed, cooked, boiled, with salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beans | Beans | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 149 kcal | 128 kcal | +16% |
| Macronutrients | |||
| Water | 61.2 g | 66.3 g | -8% |
| Protein | 9.06 g | 7.52 g | +20% |
| Total lipid (fat) | 0.490 g | 0.100 g | +390% |
| Carbohydrate, by difference | 27.9 g | 24.8 g | +13% |
| Fiber, total dietary | 5.30 g | 7.30 g | -27% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.126 g | 0.036 g | +250% |
| Fatty acids, total monounsaturated | 0.042 g | 0.009 g | +367% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.257 mg | 0.115 mg | +123% |
| Riboflavin (Vitamin B2) | 0.063 mg | 0.064 mg | -2% |
| Niacin (Vitamin B3) | 0.570 mg | 0.717 mg | -21% |
| Pantothenic acid (Vitamin B5) | 0.299 mg | 0.430 mg | -30% |
| Vitamin B-6 — Pyridoxine | 0.175 mg | 0.096 mg | +82% |
| Biotin (Vitamin B7) | 168 ug | 121 ug | +39% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 36.9 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.980 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 52.0 mg | 28.0 mg | +86% |
| Iron, Fe | 2.30 mg | 2.00 mg | +15% |
| Magnesium, Mg | 65.0 mg | 52.0 mg | +25% |
| Phosphorus, P | 165 mg | 168 mg | -2% |
| Potassium, K | 508 mg | 532 mg | -5% |
| Sodium, Na | 238 mg | 244 mg | -2% |
| Zinc, Zn | 0.960 mg | 1.77 mg | -46% |
| Copper, Cu | 0.271 mg | 0.298 mg | -9% |
| Manganese, Mn | 0.548 mg | 0.573 mg | -4% |
| Selenium, Se | 1.40 ug | 1.20 ug | +17% |
| Other Nutrients | |||
| Energy | 623 kj | 536 kj | +16% |
| Ash | 1.34 g | 1.33 g | +1% |
| Total Sugars | 0.360 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 168 ug | 121 ug | +39% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 168 ug | 121 ug | +39% |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 0 IU | 6.00 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 3.70 ug | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.118 g | — | |
| SFA 18:0 (Stearic acid) | 0.008 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.042 g | 0.009 g | +367% |
| Fatty acids, total polyunsaturated | 0.210 g | 0.021 g | +900% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.114 g | 0.021 g | +443% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.096 g | — | |
| Tryptophan (EAA) | 0.107 g | 0.072 g | +49% |
| Threonine (EAA) | 0.381 g | 0.255 g | +49% |
| Isoleucine (EAA, BCAA) | 0.400 g | 0.300 g | +33% |
| Leucine (EAA, BCAA) | 0.723 g | 0.632 g | +14% |
| Lysine (EAA) | 0.622 g | 0.567 g | +10% |
| Methionine (EAA) | 0.136 g | 0.079 g | +72% |
| Cystine (conditionally essential) | 0.099 g | 0.070 g | +41% |
| Phenylalanine (EAA) | 0.490 g | 0.398 g | +23% |
| Tyrosine (conditionally essential) | 0.255 g | 0.224 g | +14% |
| Valine (EAA, BCAA) | 0.474 g | 0.387 g | +22% |
| Arginine (conditionally essential) | 0.561 g | 0.486 g | +15% |
| Histidine (EAA) | 0.252 g | 0.198 g | +27% |
| Alanine | 0.380 g | 0.439 g | -13% |
| Aspartic acid | 1.10 g | 0.891 g | +23% |
| Glutamic acid | 1.38 g | 1.17 g | +18% |
| Glycine (conditionally essential) | 0.354 g | 0.286 g | +24% |
| Proline (conditionally essential) | 0.384 g | 0.331 g | +16% |
| Serine | 0.493 g | 0.369 g | +34% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Beans, pink, mature seeds, cooked, boiled, with salt nutrition facts Beans, adzuki, mature seed, cooked, boiled, with salt nutrition facts Compare other foods →
Dig deeper — biggest differences
Thiamin (Vitamin B1) +123% in Beans, pink, mature seeds, cooked, boiled, with salt Calcium, Ca +86% in Beans, pink, mature seeds, cooked, boiled, with salt Vitamin B-6 — Pyridoxine +82% in Beans, pink, mature seeds, cooked, boiled, with salt Zinc, Zn -46% in Beans, pink, mature seeds, cooked, boiled, with salt
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