Beans, pink, mature seeds, cooked, boiled, with salt

Per 100g · Legumes and Legume Products · USDA SR Legacy

149

Calories

9.06g

Protein

27.9g

Carbs

0.490g

Fat

Macro Distribution (kcal)

Protein 24%
Carbs 73%
Fat 3%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 149 kcal —
Macronutrients
Water 61.2 g —
Protein 9.06 g
18% (Moderate)
Total lipid (fat) 0.490 g
1% (Low)
Carbohydrate, by difference 27.9 g
10% (Moderate)
Fiber, total dietary 5.30 g
19% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.126 g
1% (Low)
Fatty acids, total monounsaturated 0.042 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.257 mg
21% (High)
Riboflavin (Vitamin B2) 0.063 mg
5% (Low)
Niacin (Vitamin B3) 0.570 mg
4% (Low)
Pantothenic acid (Vitamin B5) 0.299 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.175 mg
10% (Moderate)
Biotin (Vitamin B7) 168.0 ug
42% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 36.9 mg
7% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.980 mg
7% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 52.0 mg
4% (Low)
Iron, Fe 2.30 mg
13% (Moderate)
Magnesium, Mg 65.0 mg
15% (Moderate)
Phosphorus, P 165.0 mg
13% (Moderate)
Potassium, K 508.0 mg
11% (Moderate)
Sodium, Na 238.0 mg
10% (Moderate)
Zinc, Zn 0.960 mg
9% (Low)
Copper, Cu 0.271 mg
30% (High)
Manganese, Mn 0.548 mg
24% (High)
Selenium, Se 1.40 ug
3% (Low)
Other
Energy 623.0 kj —
Ash 1.34 g —
Total Sugars 0.360 g —
Folic acid (Vitamin B9 — synthetic) 168.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 168.0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 3.70 ug —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.118 g —
SFA 18:0 (Stearic acid) 0.008 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.042 g —
Fatty acids, total polyunsaturated 0.210 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.114 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.096 g —
Tryptophan (EAA) 0.107 g —
Threonine (EAA) 0.381 g —
Isoleucine (EAA, BCAA) 0.400 g —
Leucine (EAA, BCAA) 0.723 g —
Lysine (EAA) 0.622 g —
Methionine (EAA) 0.136 g —
Cystine (conditionally essential) 0.099 g —
Phenylalanine (EAA) 0.490 g —
Tyrosine (conditionally essential) 0.255 g —
Valine (EAA, BCAA) 0.474 g —
Arginine (conditionally essential) 0.561 g —
Histidine (EAA) 0.252 g —
Alanine 0.380 g —
Aspartic acid 1.10 g —
Glutamic acid 1.38 g —
Glycine (conditionally essential) 0.354 g —
Proline (conditionally essential) 0.384 g —
Serine 0.493 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beans, pink, mature seeds, cooked, boiled, with salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Selenium (3% DV) Calcium (4% DV)

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