Which has more protein, Beans, pinto, canned, drained solids or Bacon, meatless?

Bacon, meatless has more protein at 11.7g per 100g, compared to 6.99g for Beans, pinto, canned, drained solids.

Which has more calories, Beans, pinto, canned, drained solids or Bacon, meatless?

Bacon, meatless has more calories at 309 kcal per 100g, compared to 114 kcal for Beans, pinto, canned, drained solids.

Is Beans, pinto, canned, drained solids healthier than Bacon, meatless?

Based on vitamin and mineral density, Beans, pinto, canned, drained solids scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Beans vs Bacon

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Beans, pinto, canned, drained solids is higher in more vitamins & minerals

Calories (kcal)

Beans 114

Bacon 309

Protein (g)

Beans 6.99

Bacon 11.7

Carbs (g)

Beans 20.2

Bacon 5.31

Fat (g)

Beans 0.900

Bacon 29.5

Fiber (g)

Beans 5.50

Bacon 2.60

Quick answers

Which has more protein?

Bacon, meatless — 11.7g vs 6.99g per 100g.

Which has fewer calories?

Beans, pinto, canned, drained solids — 114 vs 309 kcal per 100g.

Which is more nutrient-dense?

Beans, pinto, canned, drained solids scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Beans	Bacon	Diff
Energy
Energy	114 kcal	309 kcal	-63%
Macronutrients
Water	70.6 g	49.0 g	+44%
Protein	6.99 g	11.7 g	-40%
Total lipid (fat)	0.900 g	29.5 g	-97%
Carbohydrate, by difference	20.2 g	5.31 g	+281%
Fiber, total dietary	5.50 g	2.60 g	+112%
Fats & Fatty Acids
Fatty acids, total saturated	0.158 g	4.62 g	-97%
Fatty acids, total monounsaturated	0.153 g	7.09 g	-98%
Fatty acids, total trans	0 g	—
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	0.100 mg	0 mg
Thiamin (Vitamin B1)	0.052 mg	4.40 mg	-99%
Riboflavin (Vitamin B2)	0.019 mg	0.481 mg	-96%
Niacin (Vitamin B3)	0.272 mg	7.56 mg	-96%
Pantothenic acid (Vitamin B5)	—	0.113 mg
Vitamin B-6 — Pyridoxine	—	0.479 mg
Biotin (Vitamin B7)	24.0 ug	42.0 ug	-43%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	—	45.0 mg
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	—	4.00 ug
Carotene, beta	0 ug	53.0 ug	-100%
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	—	6.90 mg
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	63.0 mg	23.0 mg	+174%
Iron, Fe	1.33 mg	2.41 mg	-45%
Magnesium, Mg	32.0 mg	19.0 mg	+68%
Phosphorus, P	101 mg	70.0 mg	+44%
Potassium, K	274 mg	170 mg	+61%
Sodium, Na	239 mg	1465 mg	-84%
Zinc, Zn	0.610 mg	0.420 mg	+45%
Copper, Cu	0.259 mg	0.105 mg	+147%
Manganese, Mn	0.383 mg	0.205 mg	+87%
Selenium, Se	—	7.40 ug
Other Nutrients
Energy	475 kj	1294 kj	-63%
Ash	1.30 g	4.50 g	-71%
Total Sugars	0.540 g	0 g
Sucrose	0.540 g	—
Glucose	0 g	—
Fructose	0 g	—
Lactose	0 g	—
Maltose	0 g	—
Starch	10.2 g	—
Folic acid (Vitamin B9 — synthetic)	24.0 ug	42.0 ug	-43%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	24.0 ug	42.0 ug	-43%
Vitamin B-12, added	—	0 ug
Retinol	—	0 ug
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Vitamin A, IU	—	88.0 IU
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	0 ug	0 ug	=
Vitamin E, added	—	0 mg
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin K1 — Phylloquinone	—	0 ug
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0 g	0 g	=
SFA 12:0 (Lauric acid)	0 g	0.245 g	-100%
SFA 14:0 (Myristic acid)	0 g	0.163 g	-100%
SFA 16:0 (Palmitic acid)	0.155 g	3.05 g	-95%
SFA 18:0 (Stearic acid)	0.003 g	1.17 g	-100%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0 g	0 g	=
MUFA 18:1 (Omega-9, Oleic acid family)	0.153 g	7.09 g	-98%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	0 g	=
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	0.273 g	15.4 g	-98%
PUFA 18:2 (Omega-6, Linoleic acid)	0.115 g	13.8 g	-99%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.158 g	1.69 g	-91%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	0 g	=
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Tryptophan (EAA)	0.078 g	0.161 g	-52%
Threonine (EAA)	0.266 g	0.453 g	-41%
Isoleucine (EAA, BCAA)	0.287 g	0.559 g	-49%
Leucine (EAA, BCAA)	0.513 g	0.914 g	-44%
Lysine (EAA)	0.446 g	0.727 g	-39%
Methionine (EAA)	0.085 g	0.146 g	-42%
Cystine (conditionally essential)	0.061 g	0.176 g	-65%
Phenylalanine (EAA)	0.360 g	0.611 g	-41%
Tyrosine (conditionally essential)	0.141 g	0.400 g	-65%
Valine (EAA, BCAA)	0.329 g	0.593 g	-45%
Arginine (conditionally essential)	0.361 g	0.875 g	-59%
Histidine (EAA)	0.183 g	0.299 g	-39%
Alanine	0.287 g	0.492 g	-42%
Aspartic acid	0.746 g	1.33 g	-44%
Glutamic acid	0.996 g	2.43 g	-59%
Glycine (conditionally essential)	0.262 g	0.473 g	-45%
Proline (conditionally essential)	0.353 g	0.643 g	-45%
Serine	0.385 g	0.626 g	-38%
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=
Daidzein	—	2.20 mg
Genistein	—	5.66 mg
Iodine
Iodine mcg/100gB	0.900 mcg	—
Isoflavones
Total isoflavones	—	9.36 mg
Purines
Purine, adenine	12.8 mg	—
Purine, guanine	11.9 mg	—
Purine, hypoxanthine	0.200 mg	—
Purine, uric acid	0 mg	—
Purine, xanthine	0.300 mg	—
Purines, total	25.2 mg	—

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Beans, pinto, canned, drained solids nutrition facts Bacon, meatless nutrition facts Compare other foods →

Dig deeper — biggest differences

Calcium, Ca +174% in Beans, pinto, canned, drained solids Copper, Cu +147% in Beans, pinto, canned, drained solids Fiber, total dietary +112% in Beans, pinto, canned, drained solids Carotene, beta -100% in Beans, pinto, canned, drained solids

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