Beans, pinto, canned, drained solids

Per 100g · Legumes and Legume Products · USDA SR Legacy

114

Calories

6.99g

Protein

20.2g

Carbs

0.900g

Fat

Macro Distribution (kcal)

Protein 24%
Carbs 69%
Fat 7%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 114 kcal —
Macronutrients
Water 70.6 g —
Protein 6.99 g
14% (Moderate)
Total lipid (fat) 0.900 g
1% (Low)
Carbohydrate, by difference 20.2 g
7% (Low)
Fiber, total dietary 5.50 g
20% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.158 g
1% (Low)
Fatty acids, total monounsaturated 0.153 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.100 mg
0% (Low)
Thiamin (Vitamin B1) 0.052 mg
4% (Low)
Riboflavin (Vitamin B2) 0.019 mg
1% (Low)
Niacin (Vitamin B3) 0.272 mg
2% (Low)
Biotin (Vitamin B7) 24.0 ug
6% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 63.0 mg
5% (Low)
Iron, Fe 1.33 mg
7% (Low)
Magnesium, Mg 32.0 mg
8% (Low)
Phosphorus, P 101.0 mg
8% (Low)
Potassium, K 274.0 mg
6% (Low)
Sodium, Na 239.0 mg
10% (Moderate)
Zinc, Zn 0.610 mg
6% (Low)
Copper, Cu 0.259 mg
29% (High)
Manganese, Mn 0.383 mg
17% (Moderate)
Other
Energy 475.0 kj —
Ash 1.30 g —
Total Sugars 0.540 g —
Sucrose 0.540 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Starch 10.2 g —
Folic acid (Vitamin B9 — synthetic) 24.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 24.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.155 g —
SFA 18:0 (Stearic acid) 0.003 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.153 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.273 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.115 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.158 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.078 g —
Threonine (EAA) 0.266 g —
Isoleucine (EAA, BCAA) 0.287 g —
Leucine (EAA, BCAA) 0.513 g —
Lysine (EAA) 0.446 g —
Methionine (EAA) 0.085 g —
Cystine (conditionally essential) 0.061 g —
Phenylalanine (EAA) 0.360 g —
Tyrosine (conditionally essential) 0.141 g —
Valine (EAA, BCAA) 0.329 g —
Arginine (conditionally essential) 0.361 g —
Histidine (EAA) 0.183 g —
Alanine 0.287 g —
Aspartic acid 0.746 g —
Glutamic acid 0.996 g —
Glycine (conditionally essential) 0.262 g —
Proline (conditionally essential) 0.353 g —
Serine 0.385 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Iodine
Iodine mcg/100gB 0.900 mcg —
Purines
Purine, adenine 12.8 mg —
Purine, guanine 11.9 mg —
Purine, hypoxanthine 0.200 mg —
Purine, uric acid 0 mg —
Purine, xanthine 0.300 mg —
Purines, total 25.2 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beans, pinto, canned, drained solids is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) B-Complex (4% DV) Calcium (5% DV) Zinc (6% DV)

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