Beans, small white, mature seeds, cooked, boiled, with salt

Per 100g · Legumes and Legume Products · USDA SR Legacy

142

Calories

8.97g

Protein

25.8g

Carbs

0.640g

Fat

Macro Distribution (kcal)

Protein 25%
Carbs 71%
Fat 4%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 142 kcal —
Macronutrients
Water 63.2 g —
Protein 8.97 g
18% (Moderate)
Total lipid (fat) 0.640 g
1% (Low)
Carbohydrate, by difference 25.8 g
9% (Low)
Fiber, total dietary 10.4 g
37% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.166 g
1% (Low)
Fatty acids, total monounsaturated 0.056 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.236 mg
20% (High)
Riboflavin (Vitamin B2) 0.059 mg
5% (Low)
Niacin (Vitamin B3) 0.272 mg
2% (Low)
Pantothenic acid (Vitamin B5) 0.251 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.127 mg
7% (Low)
Biotin (Vitamin B7) 137.0 ug
34% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 73.0 mg
6% (Low)
Iron, Fe 2.84 mg
16% (Moderate)
Magnesium, Mg 68.0 mg
16% (Moderate)
Phosphorus, P 169.0 mg
14% (Moderate)
Potassium, K 463.0 mg
10% (Moderate)
Sodium, Na 238.0 mg
10% (Moderate)
Zinc, Zn 1.09 mg
10% (Moderate)
Copper, Cu 0.149 mg
17% (Moderate)
Manganese, Mn 0.510 mg
22% (High)
Selenium, Se 1.30 ug
2% (Low)
Other
Energy 594.0 kj —
Ash 1.34 g —
Folic acid (Vitamin B9 — synthetic) 137.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 137.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.155 g —
SFA 18:0 (Stearic acid) 0.010 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.056 g —
Fatty acids, total polyunsaturated 0.276 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.150 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.126 g —
Tryptophan (EAA) 0.106 g —
Threonine (EAA) 0.377 g —
Isoleucine (EAA, BCAA) 0.396 g —
Leucine (EAA, BCAA) 0.716 g —
Lysine (EAA) 0.616 g —
Methionine (EAA) 0.135 g —
Cystine (conditionally essential) 0.098 g —
Phenylalanine (EAA) 0.485 g —
Tyrosine (conditionally essential) 0.253 g —
Valine (EAA, BCAA) 0.469 g —
Arginine (conditionally essential) 0.555 g —
Histidine (EAA) 0.250 g —
Alanine 0.376 g —
Aspartic acid 1.09 g —
Glutamic acid 1.37 g —
Glycine (conditionally essential) 0.350 g —
Proline (conditionally essential) 0.380 g —
Serine 0.488 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beans, small white, mature seeds, cooked, boiled, with salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Selenium (2% DV) B-Complex (7% DV)

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