Which has more protein, Beans, white, mature seeds, canned or Beans, adzuki, mature seed, cooked, boiled, with salt?

Beans, adzuki, mature seed, cooked, boiled, with salt has more protein at 7.52g per 100g, compared to 7.26g for Beans, white, mature seeds, canned.

Which has more calories, Beans, white, mature seeds, canned or Beans, adzuki, mature seed, cooked, boiled, with salt?

Beans, adzuki, mature seed, cooked, boiled, with salt has more calories at 128 kcal per 100g, compared to 114 kcal for Beans, white, mature seeds, canned.

Is Beans, white, mature seeds, canned healthier than Beans, adzuki, mature seed, cooked, boiled, with salt?

Based on vitamin and mineral density, Beans, adzuki, mature seed, cooked, boiled, with salt scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Beans vs Beans

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Beans, adzuki, mature seed, cooked, boiled, with salt is higher in more vitamins & minerals

Calories (kcal)

Beans 114

Beans 128

Protein (g)

Beans 7.26

Beans 7.52

Carbs (g)

Beans 21.2

Beans 24.8

Fat (g)

Beans 0.290

Beans 0.100

Fiber (g)

Beans 4.80

Beans 7.30

Quick answers

Which has more protein?

Beans, adzuki, mature seed, cooked, boiled, with salt — 7.52g vs 7.26g per 100g.

Which has fewer calories?

Beans, white, mature seeds, canned — 114 vs 128 kcal per 100g.

Which is more nutrient-dense?

Beans, adzuki, mature seed, cooked, boiled, with salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Beans	Beans	Diff
Energy
Energy	114 kcal	128 kcal	-11%
Macronutrients
Water	70.1 g	66.3 g	+6%
Protein	7.26 g	7.52 g	-3%
Total lipid (fat)	0.290 g	0.100 g	+190%
Carbohydrate, by difference	21.2 g	24.8 g	-14%
Fiber, total dietary	4.80 g	7.30 g	-34%
Fats & Fatty Acids
Fatty acids, total saturated	0.074 g	0.036 g	+106%
Fatty acids, total monounsaturated	0.025 g	0.009 g	+178%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	0 mg	0 mg	=
Thiamin (Vitamin B1)	0.096 mg	0.115 mg	-17%
Riboflavin (Vitamin B2)	0.037 mg	0.064 mg	-42%
Niacin (Vitamin B3)	0.113 mg	0.717 mg	-84%
Pantothenic acid (Vitamin B5)	0.185 mg	0.430 mg	-57%
Vitamin B-6 — Pyridoxine	0.075 mg	0.096 mg	-22%
Biotin (Vitamin B7)	65.0 ug	121 ug	-46%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	0 ug	0 ug	=
Carotene, beta	0 ug	—
Carotene, alpha	0 ug	—
Vitamin E (alpha-tocopherol)	0.790 mg	—
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	73.0 mg	28.0 mg	+161%
Iron, Fe	2.99 mg	2.00 mg	+50%
Magnesium, Mg	51.0 mg	52.0 mg	-2%
Phosphorus, P	91.0 mg	168 mg	-46%
Potassium, K	454 mg	532 mg	-15%
Sodium, Na	340 mg	244 mg	+39%
Zinc, Zn	1.12 mg	1.77 mg	-37%
Copper, Cu	0.232 mg	0.298 mg	-22%
Manganese, Mn	0.515 mg	0.573 mg	-10%
Selenium, Se	1.60 ug	1.20 ug	+33%
Other Nutrients
Energy	477 kj	536 kj	-11%
Ash	1.15 g	1.33 g	-14%
Total Sugars	0.290 g	—
Folic acid (Vitamin B9 — synthetic)	65.0 ug	121 ug	-46%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	65.0 ug	121 ug	-46%
Retinol	0 ug	0 ug	=
Beta-carotene (Provitamin A)	0 ug	—
Vitamin A, IU	0 IU	6.00 IU	-100%
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	0 ug	—
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin K1 — Phylloquinone	2.90 ug	—
SFA 14:0 (Myristic acid)	0 g	—
SFA 16:0 (Palmitic acid)	0.069 g	—
SFA 18:0 (Stearic acid)	0.004 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.025 g	0.009 g	+178%
Fatty acids, total polyunsaturated	0.123 g	0.021 g	+486%
PUFA 18:2 (Omega-6, Linoleic acid)	0.067 g	0.021 g	+219%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.056 g	—
Tryptophan (EAA)	0.086 g	0.072 g	+19%
Threonine (EAA)	0.305 g	0.255 g	+20%
Isoleucine (EAA, BCAA)	0.320 g	0.300 g	+7%
Leucine (EAA, BCAA)	0.579 g	0.632 g	-8%
Lysine (EAA)	0.498 g	0.567 g	-12%
Methionine (EAA)	0.109 g	0.079 g	+38%
Cystine (conditionally essential)	0.079 g	0.070 g	+13%
Phenylalanine (EAA)	0.392 g	0.398 g	-2%
Tyrosine (conditionally essential)	0.204 g	0.224 g	-9%
Valine (EAA, BCAA)	0.380 g	0.387 g	-2%
Arginine (conditionally essential)	0.449 g	0.486 g	-8%
Histidine (EAA)	0.202 g	0.198 g	+2%
Alanine	0.304 g	0.439 g	-31%
Aspartic acid	0.878 g	0.891 g	-1%
Glutamic acid	1.11 g	1.17 g	-6%
Glycine (conditionally essential)	0.283 g	0.286 g	-1%
Proline (conditionally essential)	0.308 g	0.331 g	-7%
Serine	0.395 g	0.369 g	+7%

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Beans, white, mature seeds, canned nutrition facts Beans, adzuki, mature seed, cooked, boiled, with salt nutrition facts Compare other foods →

Dig deeper — biggest differences

Calcium, Ca +161% in Beans, white, mature seeds, canned Niacin (Vitamin B3) -84% in Beans, white, mature seeds, canned Pantothenic acid (Vitamin B5) -57% in Beans, white, mature seeds, canned Iron, Fe +50% in Beans, white, mature seeds, canned

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