Beans, white, mature seeds, canned

Per 100g · Legumes and Legume Products · USDA SR Legacy

114

Calories

7.26g

Protein

21.2g

Carbs

0.290g

Fat

Macro Distribution (kcal)

Protein 25%
Carbs 73%
Fat 2%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 114 kcal —
Macronutrients
Water 70.1 g —
Protein 7.26 g
15% (Moderate)
Total lipid (fat) 0.290 g
0% (Low)
Carbohydrate, by difference 21.2 g
8% (Low)
Fiber, total dietary 4.80 g
17% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.074 g
0% (Low)
Fatty acids, total monounsaturated 0.025 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.096 mg
8% (Low)
Riboflavin (Vitamin B2) 0.037 mg
3% (Low)
Niacin (Vitamin B3) 0.113 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.185 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.075 mg
4% (Low)
Biotin (Vitamin B7) 65.0 ug
16% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.790 mg
5% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 73.0 mg
6% (Low)
Iron, Fe 2.99 mg
17% (Moderate)
Magnesium, Mg 51.0 mg
12% (Moderate)
Phosphorus, P 91.0 mg
7% (Low)
Potassium, K 454.0 mg
10% (Moderate)
Sodium, Na 340.0 mg
15% (Moderate)
Zinc, Zn 1.12 mg
10% (Moderate)
Copper, Cu 0.232 mg
26% (High)
Manganese, Mn 0.515 mg
22% (High)
Selenium, Se 1.60 ug
3% (Low)
Other
Energy 477.0 kj —
Ash 1.15 g —
Total Sugars 0.290 g —
Folic acid (Vitamin B9 — synthetic) 65.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 65.0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 2.90 ug —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.069 g —
SFA 18:0 (Stearic acid) 0.004 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.025 g —
Fatty acids, total polyunsaturated 0.123 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.067 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.056 g —
Tryptophan (EAA) 0.086 g —
Threonine (EAA) 0.305 g —
Isoleucine (EAA, BCAA) 0.320 g —
Leucine (EAA, BCAA) 0.579 g —
Lysine (EAA) 0.498 g —
Methionine (EAA) 0.109 g —
Cystine (conditionally essential) 0.079 g —
Phenylalanine (EAA) 0.392 g —
Tyrosine (conditionally essential) 0.204 g —
Valine (EAA, BCAA) 0.380 g —
Arginine (conditionally essential) 0.449 g —
Histidine (EAA) 0.202 g —
Alanine 0.304 g —
Aspartic acid 0.878 g —
Glutamic acid 1.11 g —
Glycine (conditionally essential) 0.283 g —
Proline (conditionally essential) 0.308 g —
Serine 0.395 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beans, white, mature seeds, canned is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (8% DV) Selenium (3% DV)

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