Which has more protein, Bear, polar, meat, raw (Alaska Native) or Agave, cooked (Southwest)?

Bear, polar, meat, raw (Alaska Native) has more protein at 25.6g per 100g, compared to 0.990g for Agave, cooked (Southwest).

Which has more calories, Bear, polar, meat, raw (Alaska Native) or Agave, cooked (Southwest)?

Agave, cooked (Southwest) has more calories at 135 kcal per 100g, compared to 130 kcal for Bear, polar, meat, raw (Alaska Native).

Is Bear, polar, meat, raw (Alaska Native) healthier than Agave, cooked (Southwest)?

Based on vitamin and mineral density, Bear, polar, meat, raw (Alaska Native) scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Bear vs Agave

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Bear, polar, meat, raw (Alaska Native) is higher in more vitamins & minerals

Calories (kcal)

Bear 130

Agave 135

Protein (g)

Bear 25.6

Agave 0.990

Carbs (g)

Bear 0

Agave 32.0

Fat (g)

Bear 3.10

Agave 0.290

Fiber (g)

Bear —

Agave 10.6

Quick answers

Which has more protein?

Bear, polar, meat, raw (Alaska Native) — 25.6g vs 0.990g per 100g.

Which has fewer calories?

Bear, polar, meat, raw (Alaska Native) — 130 vs 135 kcal per 100g.

Which is more nutrient-dense?

Bear, polar, meat, raw (Alaska Native) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Bear	Agave	Diff
Energy
Energy	130 kcal	135 kcal	-4%
Macronutrients
Water	70.3 g	65.4 g	+7%
Protein	25.6 g	0.990 g	+2486%
Total lipid (fat)	3.10 g	0.290 g	+969%
Carbohydrate, by difference	0 g	32.0 g	-100%
Fiber, total dietary	—	10.6 g
Fats & Fatty Acids
Fatty acids, total saturated	0.630 g	—
Fatty acids, total monounsaturated	2.00 g	—
Cholesterol	—	0 mg
Vitamins
Vitamin C, total ascorbic acid	2.00 mg	0.300 mg	+567%
Thiamin (Vitamin B1)	0.023 mg	0.012 mg	+92%
Riboflavin (Vitamin B2)	0.573 mg	0.099 mg	+479%
Niacin (Vitamin B3)	4.00 mg	0.162 mg	+2369%
Pantothenic acid (Vitamin B5)	—	0.041 mg
Vitamin B-6 — Pyridoxine	—	0.087 mg
Biotin (Vitamin B7)	—	3.00 ug
Folate, total (Vitamin B9)	—	0 ug
Choline, total	—	8.80 mg
Vitamin B-12 — Cobalamin	—	0 ug
Vitamin A, RAE	—	6.00 ug
Carotene, beta	—	68.0 ug
Carotene, alpha	—	0 ug
Vitamin E (alpha-tocopherol)	—	0.360 mg
Vitamin D (D2 + D3)	—	0 ug
Minerals
Calcium, Ca	17.0 mg	460 mg	-96%
Iron, Fe	6.10 mg	3.55 mg	+72%
Magnesium, Mg	—	39.0 mg
Phosphorus, P	—	9.00 mg
Potassium, K	40.0 mg	59.0 mg	-32%
Sodium, Na	—	13.0 mg
Zinc, Zn	—	0.250 mg
Copper, Cu	—	0.112 mg
Manganese, Mn	—	0.142 mg
Selenium, Se	—	0.200 ug
Other Nutrients
Energy	545 kj	563 kj	-3%
Ash	1.00 g	1.32 g	-24%
Total Sugars	—	20.9 g
Sucrose	—	1.72 g
Glucose	—	1.58 g
Fructose	—	17.6 g
Lactose	—	0 g
Maltose	—	0 g
Galactose	—	0 g
Starch	—	0.240 g
Folic acid (Vitamin B9 — synthetic)	—	3.00 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents)	—	3.00 ug
Betaine	—	0.400 mg
Vitamin B-12, added	—	0 ug
Retinol	—	0 ug
Beta-carotene (Provitamin A)	—	0 ug
Vitamin A, IU	1400 IU	113 IU	+1139%
Beta-cryptoxanthin (Provitamin A)	—	0 ug
Vitamin E, added	—	0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol)	—	0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	—	0 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	—	0 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	—	0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	—	0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	—	0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	—	0 mg
Vitamin D (D2 + D3 — total)	—	0 IU
Vitamin K1 — Phylloquinone	—	4.90 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form)	—	0 ug
Fatty acids, total polyunsaturated	0.460 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.080 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.010 g	—
Alcohol, ethyl	—	0 g
Caffeine	—	0 mg
Theobromine	—	0 mg
Proanthocyanidin dimers	—	0 mg
Proanthocyanidin trimers	—	0 mg
Proanthocyanidin 4-6mers	—	0 mg
Proanthocyanidin 7-10mers	—	0 mg
Proanthocyanidin polymers (>10mers)	—	0 mg
Choline
Choline from glycerophoshocholine	—	0.700 mg
Choline from phosphatidylcholine	—	2.80 mg
Choline from phosphocholine	—	0 mg
Choline from sphingomyelin	—	0.100 mg
Free Choline	—	5.20 mg
Total Choline	—	8.80 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Bear, polar, meat, raw (Alaska Native) nutrition facts Agave, cooked (Southwest) nutrition facts Compare other foods →

Dig deeper — biggest differences

Protein +2486% in Bear, polar, meat, raw (Alaska Native) Niacin (Vitamin B3) +2369% in Bear, polar, meat, raw (Alaska Native) Vitamin C, total ascorbic acid +567% in Bear, polar, meat, raw (Alaska Native) Riboflavin (Vitamin B2) +479% in Bear, polar, meat, raw (Alaska Native)

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