Bear, polar, meat, raw (Alaska Native)
Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy
130
Calories
25.6g
Protein
0g
Carbs
3.10g
Fat
Macro Distribution (kcal)
Protein 79%
Carbs 0%
Fat 21%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 130 kcal | — |
| Macronutrients | ||
| Water | 70.3 g | — |
| Protein | 25.6 g | 51%
(High) |
| Total lipid (fat) | 3.10 g | 4%
(Low) |
| Carbohydrate, by difference | 0 g | 0%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 0.630 g | 3%
(Low) |
| Fatty acids, total monounsaturated | 2.00 g | — |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 2.00 mg | 2%
(Low) |
| Thiamin (Vitamin B1) | 0.023 mg | 2%
(Low) |
| Riboflavin (Vitamin B2) | 0.573 mg | 44%
(High) |
| Niacin (Vitamin B3) | 4.00 mg | 25%
(High) |
| Minerals | ||
| Calcium, Ca | 17.0 mg | 1%
(Low) |
| Iron, Fe | 6.10 mg | 34%
(High) |
| Potassium, K | 40.0 mg | 1%
(Low) |
| Other | ||
| Energy | 545.0 kj | — |
| Ash | 1.00 g | — |
| Vitamin A, IU | 1400.0 IU | — |
| Fatty acids, total polyunsaturated | 0.460 g | — |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.080 g | — |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.010 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Bear, polar, meat, raw (Alaska Native) is low in these nutrients — a supplement can help fill the gap.
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