Which has more protein, Beef, cured, corned beef, canned or Bacon, turkey, low sodium?

Beef, cured, corned beef, canned has more protein at 27.1g per 100g, compared to 13.3g for Bacon, turkey, low sodium.

Which has more calories, Beef, cured, corned beef, canned or Bacon, turkey, low sodium?

Bacon, turkey, low sodium has more calories at 253 kcal per 100g, compared to 250 kcal for Beef, cured, corned beef, canned.

Beef vs Bacon

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Calories (kcal)

Beef 250

Bacon 253

Protein (g)

Beef 27.1

Bacon 13.3

Carbs (g)

Beef 0

Bacon 4.80

Fat (g)

Beef 14.9

Bacon 20.0

Fiber (g)

Beef 0

Bacon 0

Quick answers

Which has more protein?

Beef, cured, corned beef, canned — 27.1g vs 13.3g per 100g.

Which has fewer calories?

Beef, cured, corned beef, canned — 250 vs 253 kcal per 100g.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Beef	Bacon	Diff
Energy
Energy	250 kcal	253 kcal	-1%
Macronutrients
Water	57.7 g	58.9 g	-2%
Protein	27.1 g	13.3 g	+103%
Total lipid (fat)	14.9 g	20.0 g	-25%
Carbohydrate, by difference	0 g	4.80 g	-100%
Fiber, total dietary	0 g	0 g	=
Fats & Fatty Acids
Fatty acids, total saturated	6.18 g	6.67 g	-7%
Fatty acids, total monounsaturated	5.96 g	8.57 g	-30%
Fatty acids, total trans	—	0 g
Cholesterol	86.0 mg	100 mg	-14%
Vitamins
Vitamin C, total ascorbic acid	0 mg	24.0 mg	-100%
Thiamin (Vitamin B1)	0.020 mg	0.029 mg	-31%
Riboflavin (Vitamin B2)	0.147 mg	0.183 mg	-20%
Niacin (Vitamin B3)	2.43 mg	6.22 mg	-61%
Pantothenic acid (Vitamin B5)	0.626 mg	0.616 mg	+2%
Vitamin B-6 — Pyridoxine	0.130 mg	0.401 mg	-68%
Biotin (Vitamin B7)	9.00 ug	6.00 ug	+50%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	89.2 mg	56.9 mg	+57%
Vitamin B-12 — Cobalamin	1.62 ug	0.660 ug	+145%
Vitamin A, RAE	0 ug	8.00 ug	-100%
Carotene, beta	0 ug	0 ug	=
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	0.150 mg	2.70 mg	-94%
Vitamin D (D2 + D3)	0.200 ug	0.200 ug	=
Minerals
Calcium, Ca	12.0 mg	10.0 mg	+20%
Iron, Fe	2.08 mg	0.720 mg	+189%
Magnesium, Mg	14.0 mg	19.0 mg	-26%
Phosphorus, P	111 mg	145 mg	-23%
Potassium, K	136 mg	156 mg	-13%
Sodium, Na	897 mg	900 mg	=
Zinc, Zn	3.57 mg	1.61 mg	+122%
Copper, Cu	0.064 mg	0.063 mg	+2%
Manganese, Mn	0.014 mg	0.011 mg	+27%
Selenium, Se	42.9 ug	19.4 ug	+121%
Other Nutrients
Energy	1046 kj	1057 kj	-1%
Ash	2.90 g	2.93 g	-1%
Total Sugars	0 g	0 g	=
Folic acid (Vitamin B9 — synthetic)	9.00 ug	6.00 ug	+50%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	9.00 ug	6.00 ug	+50%
Betaine	11.7 mg	—
Vitamin B-12, added	0 ug	0 ug	=
Retinol	0 ug	8.00 ug	-100%
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Vitamin A, IU	0 IU	25.0 IU	-100%
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	0 ug	0 ug	=
Vitamin E, added	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	10.0 IU	10.0 IU	=
Vitamin D3 — Cholecalciferol (animal / sunlight source)	0.200 ug	0.200 ug	=
Vitamin K1 — Phylloquinone	1.60 ug	10.8 ug	-85%
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0.100 g	0.010 g	+900%
SFA 12:0 (Lauric acid)	0.070 g	0.042 g	+67%
SFA 14:0 (Myristic acid)	0.420 g	0.131 g	+221%
SFA 15:0 (Pentadecanoic acid)	—	0.022 g
SFA 16:0 (Palmitic acid)	3.04 g	4.21 g	-28%
SFA 17:0 (Margaric acid)	—	0.035 g
SFA 18:0 (Stearic acid)	2.29 g	1.80 g	+27%
SFA 20:0 (Arachidic acid)	—	0.274 g
SFA 22:0 (Behenic acid)	—	0.138 g
SFA 24:0 (Lignoceric acid)	—	0.001 g
MUFA 14:1 (Myristoleic acid)	—	0.005 g
MUFA 15:1 (Pentadecenoic acid)	—	0 g
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.800 g	0.149 g	+437%
MUFA 17:1 (Heptadecenoic acid)	—	0.006 g
MUFA 18:1 (Omega-9, Oleic acid family)	5.00 g	8.24 g	-39%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	0.168 g	-100%
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	—	0 g
Fatty acids, total polyunsaturated	0.630 g	4.28 g	-85%
PUFA 18:2 (Omega-6, Linoleic acid)	0.420 g	3.10 g	-86%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.210 g	1.10 g	-81%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	—	0.007 g
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	—	0.005 g
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	0.037 g	-100%
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0.004 g	-100%
PUFA 22:4 (Omega-6, Adrenic acid)	—	0.008 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0.004 g	-100%
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0.002 g	-100%
Phytosterols	0 mg	—
Tryptophan (EAA)	0.247 g	0.189 g	+31%
Threonine (EAA)	1.02 g	0.653 g	+57%
Isoleucine (EAA, BCAA)	1.17 g	0.517 g	+126%
Leucine (EAA, BCAA)	1.99 g	1.25 g	+59%
Lysine (EAA)	2.08 g	1.48 g	+40%
Methionine (EAA)	0.629 g	0.470 g	+34%
Cystine (conditionally essential)	0.347 g	0.172 g	+102%
Phenylalanine (EAA)	0.975 g	0.587 g	+66%
Tyrosine (conditionally essential)	0.884 g	0.532 g	+66%
Valine (EAA, BCAA)	1.19 g	0.586 g	+103%
Arginine (conditionally essential)	1.67 g	1.06 g	+58%
Histidine (EAA)	0.863 g	0.487 g	+77%
Alanine	1.95 g	1.02 g	+90%
Aspartic acid	2.65 g	1.45 g	+83%
Glutamic acid	4.41 g	2.46 g	+79%
Glycine (conditionally essential)	2.26 g	0.927 g	+144%
Proline (conditionally essential)	1.95 g	1.06 g	+84%
Serine	1.09 g	0.724 g	+51%
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Beef, cured, corned beef, canned nutrition facts Bacon, turkey, low sodium nutrition facts Compare other foods →

Dig deeper — biggest differences

Iron, Fe +189% in Beef, cured, corned beef, canned Vitamin B-12 — Cobalamin +145% in Beef, cured, corned beef, canned Zinc, Zn +122% in Beef, cured, corned beef, canned Selenium, Se +121% in Beef, cured, corned beef, canned

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